Best Vitamins for Nail Growth [Healthy Nails]

Today you will discover the Best Vitamins for Nail Growth!

Every person would like to have healthy nails. Brittle nails are a problem that affects most people at some time in there lives.

For women, the risk of developing this condition increases when women enter menopause due to insufficient nutrients and hormonal imbalance.

It’s important to note that there are minerals and vitamins that every woman should have in her diet to reduce the risk of brittle nails.


Vitamins for Nails Strength and Health

finger structure

If you really want to keep your nails healthy and strong, there are important nutrients and vitamins that should be included in your diet. Nutrients such as minerals, proteins, and vitamins will play a great role in improving the health and promoting the growth of your nails. In this article, we will discuss the best vitamins for nail growth.

Vitamin A

Vitamin A is undoubtedly one of the best vitamins for nail growth. This is a fat-soluble vitamin that is highly effective in nail growth. Vitamin A promotes healthy skin, bones, teeth and nails. You can find this vitamin in foods such as pin grapefruits, yams, spinach, apple, apricots and citrus fruits.

Vitamin A can also be obtained from non-vegetarian foods such as eggs, cod, liver and milk.

If you really want to have health nails, you should consider taking food rich in vitamin A. vitamin A is a crucial vitamin in the human body. It plays a tremendous role in the growth of healthy nails and also in the overall health of the body. Always ensure you take this vitamin in correct proportions.

Vitamin B9 (Folic Acid)

Vitamin B9 is very effective for nail growth. This vitamin creates cells and promotes nails growth. Folic acid has been proven to be effective. You can get this vitamin from different types of foods such as legumes, leafy greens, broccoli, eggs, avocado, seeds, beets and citrus fruits.

Folic acid should be taken in recommended dosages. You should take between 400mcg and 500 mcg.

If you want to take folic acid supplements, you should consult your doctor about the dosages. Vitamin B9 has been proven to have great benefits for the body. Those that take food rich in folic acid are healthier than those that don’t. This vitamin is great for those looking for healthy nails. It has also been confirmed to help prevent brittle nails.

Vitamin H (Biotin)

This vitamin is part of vitamin B family. This vitamin has been clinically proven to promote nail growth. It has also been confirmed to be effective in promoting hair growth and skin health. Biotin can be obtained from supplements of foods such as mushrooms, bananas, and cauliflower.

If you want to have healthy nails or promote the growth of nails, you should increase the intake of food rich in biotin and the above-mentioned food.

Biotin is a great vitamin for nails. If you’d like to have nice looking nails, eat food rich in biotin. Of course we have mentioned the sources of this vitamin. Most people who have been victims of brittle nails have significantly benefited from this vitamin. It’s good for your nails and for the entire health of the body.

Vitamin B12

Vitamin B12 is considered one of the best for nail growth. This Vitamin keeps your red blood cells healthy and functional. It also prevents nerve cells damage. The deficiency of this vitamin results in brittle nails. If you want to obtain vitamin B12 you should take food such as beef liver, fish and eggs. Nails are part of a women’s beauty. Brittle nails lowers one’s self-esteem.

Increase the intake of foods that improves your health as well as the health of your nails. Every woman would like to grow health nails. Vitamin B12 is a great vitamin for the body. Women love eating food rich in vitamin B12 because it improves the health of the entire body and of course the health of the nails. This vitamin also prevents brittle nails.

Vitamin C

Vitamin C promotes nail growth. If you have brittle nails, it means you are vitamin deficient. Increasing the intake of vitamin C plays a tremendous role in nails growth. Human body cannot manufacture vitamin C.

This simply means that you can only obtain this vitamin from foods rich in this vitamin.

You can get this vitamin from strawberries, oranges, papaya, and leafy greens. It is important to note that you should never consume more than 2000mg of vitamin C because more than the recommended amount may result in toxicity and diarrhea.


Healthcare nutritionists will agree with me that zinc plays a great role in promoting nails growth and preventing brittle nails. We have seen that brittle nails is caused by vitamin deficiency. It is important to watch what you eat. You should always eat balanced diet and take enough water.

Zinc keeps your body healthy and promotes the growth of healthy nails.

If you have brittle nails, you should take food rich in zinc. These food includes lean meat, sea food, zinc-fortified breakfast cereals and much more. You should not eat too much of these foods. Always eat in moderation to avoid stomach upset or diarrhea.


Do you know that iron plays a great role in the overall health of your body and in the growth of healthy nails? Iron has been proven to prevent brittle nails. Brittle nails occur due to poor health. Iron has properties that promote good health and prevent brittle nails.

Iron increases red blood cells and sufficient flow of nutrients to and from cells. Iron deficiency can result in serious health complications. You can get iron from foods such as dark leafy vegetables, eggs, red meat, and liver.


Those that eat balanced diet have better health than those that don’t care. It is always good to watch what you eat. Your health is very important. Women love beautiful nails. Beautiful nails boosts confidence and self-esteem. Brittle nails may lower your self-esteem. Always ensure that you take the necessary nutrients and vitamins.

The above-mentioned vitamins play a great role not only in improving your nails health but also promoting the growth of healthy nails and overall health of your body.

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