Are Vitamins and Minerals the Best Remedy for Hair Loss?
Our hair reflects what we eat. If you have been battling hair loss and those unsightly patches that come with thinning hair, relax. A well balanced hair loss diet can offer you the relief you need.
In fact, it won’t take years but a few weeks for your hair to bounce back looking shiny and healthy.
One thing to note is that vitamins and minerals will replenish your hair and your self-confidence. Patchy or completely balded out heads can cause untold psychological misery.
Best Vitamins And Minerals For Hair Regrowth
But with proper supplementation and a doctor’s advice, your mane will grow back to its former glory. Of the many alternatives you can opt when you need to re-grow your hair, crucial vitamins far outplay the chemical products that make outrageous claims.
To better understand hair follicle re-growth, there is need to understand the dietary connection. You might think that your hair is dead. However, it takes proteins to grow healthy hair. You need to supply the body with nutrients that favour healthy growth and regeneration.
There are many hair growth products in the market including the best hair clippers. When you we want to fill in thinning or patchy hair, vitamins and minerals are the better option. Those conditioners, shampoos or styling products play a secondary role. If your head is already balded out, you wouldn’t need these products.
Hair Supplements for Hair Regrowth
Its common knowledge that even with three or more meals a day, you might not supply your bod with adequate nutrients and minerals. As such, supplementation becomes a great idea. If your dermatologist or doctor confirms that vitamin deficiency is the leading cause of your hair loss, supplements will suffice. Remember, supplements will boost the re-growth agenda, but you need to eat the right foods.
The good news in this context is that there are dedicated vitamin/mineral supplements that are specially made for hair regeneration. They feed the body with set off ingredients that stimulate and catalyse hair growth, especially around bald head areas. These vitamins and minerals aren’t meant to substitute your recommended daily intake; they are tasked with enhancing your body’s ability to grow healthy hair.
To some, hair loss occurs simply because they don’t know whether they have a nutritional deficit. It’s important that your doctor checks you regularly to verify whether your nutritional status is in good shape. Once you realise that you have a deficiency of crucial hair growth vitamins and minerals, you can embark on a replenishing your body.
Whether you choose to change your diet habits or go for supplements, it’s advisable to take such a step as soon as possible. Don’t diagnose yourself, since it’s only a doctor who can identify the vitamins and minerals you need to turn around your hair loss trend.
Studies around the hair loss topics have found out that there is a diet connection between poor dietary habits and hair loss. If vitamin deficiency is evident in the system, chances of having thinning or balding hair are quite high.
Vitamin D – Whereas lack of vitamin D shows up in the form of weak muscles and bones, falling hair is the other sign of deficiency of the vitamin. The good thing though is that you will do your hair a lot of favour if you take sometime to bask in the sun.
Vitamin C – This vitamin plays the role of an antioxidant. Other than the growth and cell repair function that it enhances, it boosts hair re-growth. Since vitamin C aids in circulation in the scalp area, your follicle will boost the rate of growth all over the head.
Biotin – the connection between Biotin and hair growth isn’t easy to spot. Biotin or B7 help to grow think strands of hair and keeps your hair intact for many days. If your food intake has adequate supply of Biotin, you won’t have to worry about thinning hair.
Vitamin A -Your scalp and hair needs to be moist all the time. With a vitamin a deficiency, you are likely to suffer from extremely dry scalp. What this vitamin does is to facilitate the production of sebum. This ingredient will keep your hair soft and safe form breaking. It’s important to note that vitamin supplementation should be handled carefully. Too much of it in the system can lead into a hyper-vitamin condition that can lead to loss of hair instead of regeneration.
Natural Vitamins/Minerals For Hair Growth
When your hair starts to grow back, you need to consider products that enhance the growth of strong hair. It’s advisable if such products are of organic in nature. Don’t go for chemical laden shampoos that leave behind adverse effects.
Before you splash your cash on shampoos or conditioners that stimulate your scalp, make sure that you read reviews and user testimonials. These will go a long way to aid you in making the best decision.
Even though the hair products that encourage new growth don’t supply you with nutrients, they come packed with ingredients that prepare your scalp for fresh growth.Others will reduce hair growth while some products will add moisture that is needed for hair regeneration on a sustainable basis.
Replenishing your body with hair growth friendly vitamins/minerals isn’t something you should do on a one off basis. Done continuously, you won’t realise you had thinning or patchy hair. Remember, you need a significant amount of vitamins such as Biotin, Riboflavin, B12 and the all free and accessible Vitamin D from the sun.
The secret to growing your hair back to its fabulous thick form isn’t easy. As such, you need to go for vitamin and mineral supplementation as soon as you realise your nutritional deficit is hampering your hair growth.