Discover Why you should Use Aromas and Scents During a Massage!
When you visit a day spa for a treatment, there is often provided a menu of services that includes aromatherapy.
Massages are one of the most popular spa services that include a variety of aromatherapy elements.
You might wonder why scented oils and aromas are suggested for a massage, and therapists continue to recommend these products for an assortment of reasons.
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Increased Relaxation
Relaxation is one of the main reasons why you might request a massage from a certified therapist. Some massage oils have fragrances that help to increase relaxation and feelings of calm and well-being, including:
- Coriander
- Lavender
- Geranium
- Frankincense
- Chamomile
A gentle massage paired with a soothing essential oil can release anxious feelings, helping to lessen pressure as well. In addition, a massage with certain fragrances can help you to sleep throughout the night.
Reduced Discomfort
If you are suffering from a head or muscle tension, then a massage with fragrant essential oil can help to relieve some kinds of discomfort. Eucalyptus-scented lotions can help to clear airways. During a facial massage, a spa’s aesthetician can use a lotion that is made using eucalyptus to reduce the discomfort there. When your feet are aching from a long day at work, have a therapist massage your feet using a peppermint-scented lotion to help soothe strained feet and foot muscles.
Strengthened Immune System
If you are not feeling well, you might benefit from a massage that uses strengthening herbs and oils for your body. Some of the best scents for helping your body stay healthy include:
- Thyme
- Sandalwood
- Lemon
- Roman chamomile
- Bergamot
In addition to having scented essential oils applied during your massage, you can pour essential oils into diffusers to fill the air with a wonderful fragrance during the treatment.
Boosted Cognitive Functions
If you want to have better focus and performance, then choose a service that includes fragrant essential oils. Talk to your aesthetician to learn more about using these scents to improve your concentration:
- Clary sage
- Juniper berry
- Basil
- Rosemary
- Wild orange
Request a neck, shoulder, or back massage using one of these fragrant essential oils to increase circulation in your upper body.
Improved Digestion
When you have an upset stomach, using oils can sometimes improve the condition of your digestive tract. Drink a cup of hot tea that has a few drops of edible peppermint oil or leaf in it. This herb helps to soothe feelings of nausea, and the edible peppermint oil reduces acidity in your stomach.
Conclusion
In addition to the application of scented essential oils or lotions during a massage, there are other fragrant items that can help you feel better. You can have a therapist burn scented candles or even make use of different incense aromas.
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