Today you will discover how to Protect Your Weight-Bearing Joints From Injuries.
Weight-bearing joints are those joints systems in your body that support your weight when you get involved in daily activities like walking, bending, twisting, and turning, etc. For the effective functioning of your body, it is essential for you to keep these joint systems healthy or, injury and disease-free. Knees, hips, and ankles are some of the critical weight-bearing joints that allow you to carry out a wide range of activities.
To minimize joint injuries, make sure pay attention to the risk factors and try to avoid them as much as possible.
Here’s how to maintain pain-free joints and to live an active life.
Joint pain can occur due to several factors such as arthritis, lupus, injuries, bone infection, cancer, osteoporosis, gout, bursitis, rickets, and tendinitis, etc.
For example, if you are experiencing pain in your knees, hips, hands, and wrist, etc., for a long time now and you haven’t experienced any injury, then it could be because of osteoarthritis (OA) and rheumatoid arthritis (RA).
But no matter what is causing pain in your joints, physical therapy is always the perfect treatment for it. A physical therapist will focus on addressing the primary cause of your pain after arriving at a reliable diagnosis. Checking medical history and analyzing the symptoms of the problem in question is one of the most important steps in arriving at a diagnosis.
When the physical therapist comes to know the reason behind your pain and discomfort, they then use the most suitable treatment technique to improve your conditions. Some of the most crucial techniques that are used by physical therapists to treat joint pain include manual therapy, kinesio taping, and cupping.
All these methods are extremely helpful in minimising pain, discomfort, swelling, and in accelerating the natural healing process of the body.
According to South Toledo Physical Therapy, “If you are experiencing increased pain and stiffening in any of your joints and muscles, manual therapy is often helpful. Patients seek out this type of physical therapy for a variety of mobility issues.”
One of the best ways of maximising the benefits of your physical therapy treatment is to follow the advice of your phsyical therapist effectively. For example, if your therapist has asked you to perform certain types of exercises, you must do that without fail.
And in case, if you haven’t done them due to any reason, then you must talk about it to your therapist. They will guide you on what to do next or how to embrace them in your daily routine.
Physical therapy is not only about treating a particular injury, it’s about strengthening your overall fitness level so that you can enjoy a pain-free life. It’s much more than what you expect from a treatment plan.
How to Prevent Health Injuries in the Future
Apart from treating your condition, your physical therapist will also guide you on how to prevent health problems and injuries in the future. They will study your daily routine, and will let you know what kind of changes you need to make in it to live a healthy life.
For example, whether your job involves intense physical activities or it demands long sitting hours, each one of them increases the risk of some sort of health problems; therefore, you must have necessary knowledge to avoid their risk.
In case, you spend long hours at your desk, then your therapist will let you know how to prevent problems that stem from prolonged sitting. Most probably, they will teach you the right sitting techniques, which invlove keeping your back straight, and your feet flat on the floor.
They may also ask you what kind of chair you use in the office, and in case, if that fails to provide that much-needed support to your back, then they might ask you replace it with a better one.
Similarly, they might guide you on what to eat for maintaining healthy bones, muscles, and joints, and you must follow that without fail. Your failure to follow the suggestions of your therapist, will make it difficult for you to recover from your problem.
Apart from seeking physical therapy, you can also make some type of changes in your daily routine to live a healthy life.
Here’s what you can do to improve your joint health
Consume Healthy Food
Increasing the intake of calcium, and vitamin D is utterly crucial to maintain healthy bones and joints. When it comes to enhancing the intake of clacium, you can eat foods like milk, cheese, green leady veggies, nuts, soya beans, and fish, etc.
Now, if you talk particularly about vegetables that are a rich source of calcium, they include kale, broccoli, kelp, spinach, and collard greens.
On the other hand, when it comes to increasing vitamin D in your body, you can include cheese, egg yolks, fish (mackerel, salmon, and tuna), oranges, cereals, and beef liver in your diet.
Stay Physically Active
For pain-free joints, it is crucial to live an active lifestyle. To strengthen the flexibility of your joints, you have to perform a lot of physical activities. One of the best ways to keep your joints functioning at their best, is to perform quality exercises.
Include joint specific exercises in your workout routine. Exercises are utterly significant to keep your joints healthy, strong, and flexible; therefore, make sure that you perform them regularly. For maximising the benefits of your workout sessions, make sure you start them with warm-ups. Without warm-ups you won’t be able to get the kind of results you are expecting.
Involve aerobic exercises in your routine because they are highly important for your heart as well as your joints. For example, if you go for swimming, it strengthens your body from top to bottom because it involves both your upper and lower body parts.
However, if you are someone who is not interested in exercise, you can perform activities that you like such as playing basketball or tennis. Weight training is also crucial because it strengthens the muscles around the joints, which help in keeping them intact.
You can also embrace walking and running to improve joint flexibility, and to keep them healthy.