In this article you will discover the best Superfoods for Weight Loss and fat burning.
How does food do this?
IT BOOSTS YOUR METABOLISM.
Weight loss can be achieved by eating some type of natural foods for people who are not gym lovers or dislike dieting. Some foods can help you shed weight and maintain a healthy weight while at the same time giving your body the nutrient it requires.
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These foods will work to lower cholesterol, prevent heart disease, and lower blood pressure.
Top 16 Superfoods to Help Weight Loss
They help to lose weight by boosting your metabolism to help in burning fats and do away with cravings for unhealthy foods. They also keep the energy levels high. Some of these foods include:
Green tea.
Green tea has a number of health benefits such as maintaining body weight by burning body fat which leads to a reduce in the waist circumference and weight loss. Green tea has epigallocatechin-3-gallate(1) which is an antioxidant that burns calories. It also helps to slow down weight gain. It keeps the body hydrated, which works to reduce appetite. For best results, take two cups of concentrated or freshly brewed green tea.
Blueberries.
These small berries have antioxidants which neutralize free radicals. They also have soluble fiber, which helps one to stay satisfied for long. The manganese in them works to metabolize fats, proteins and carbohydrates. These berries are free from fat and cholesterol and sodium. They are good at eliminating belly fat. Eat a cup of blueberries a day as a snack, a smoothie or with yogurt.
Flaxseeds.
These have healthy fat and fiber content. They help to suppress the appetite since fiber makes you feel full in a short period of time. They have a high content of omega-3 fatty acids that aid in weight loss. It also prevents obesity. Taking 1 to 2 tablespoons of ground flaxseeds. You can sprinkle them in juice, yogurt, soups, salads or cereals.
Almonds.
Almond have fiber, proteins and mono-saturated fat that aid in weight loss. Fiber helps you feel full to reduce the chances of eating unhealthy foods. The vitamin B and zinc curbs sugar cravings.
A handful of roasted or soaked almond will work when eaten as a regular snack. You can also take unsweetened almond milk to help lose weight.
Grapefruits.
Eating half of a fresh grapefruit before meals can lead to weight loss. It has a fat burning ability due to its fat burning enzymes. Drinking grapefruit juice rather than plain water during meals will help to burn fat. Grapefruits have 90% water, which will aid in eating less. It is low in calories and has immune boosting vitamins and antioxidants. Try to eat half a grapefruit before breakfast and the other before lunch.
Oatmeal.
An oatmeal taken during breakfast will go a long way in aiding weight loss. Oatmeal has a soluble fiber that helps to reduce abnormal levels of fat in the blood. They have more fiber than any other breakfast cereals. It helps in reducing the waist to hip ratio and the overall body weight. Take oatmeal with skimmed milk for breakfast. You can add almonds or berries as toppings.
Oranges.
These are high in fiber and vitamin C which are good at promoting weight loss. People who consume vitamin C have a lower body mass index. The fiber in oranges also helps to reduce the chances of gaining weight. Fiber slows down the emptying of the stomach, which makes one feel full for long. Oranges are fat free and have low calories. Start your day with a glass of fresh orange juice and take orange juice daily.
Salmon.
Salmon is a cold water fish which is good for boosting the body’s metabolism that aids in burning fat. It also has good fats that are conducive for weight loss. Salmon also has a good quality of proteins that support weight loss. Proteins require the body to produce more energy so as to process them which leads to fat burning. Try to eat three servings of salmon in a week.
Avocados.
These fruits are high in fat, but are good when it comes to weight loss. They have monosaturated fats that help to make one feel full. They also have L-cartine, an amino acid that metabolizes fat. They also have fiber that is effective in weight loss. Eating half an avocado in a day will work. It can be taken in salads or as a fruit.
Tomatoes.
Tomatoes have a number of properties that aid in fat burning. They have beta-carotene and lycopene. These two help in fat loss around the waist and lower belly. They are also low calorie and rich in fiber. They contain antioxidants that keep off various diseases and illnesses. Eat tomatoes as a fruit or use them when cooking.
Hot pepper.
These are such as habaneros, jalapenos, and chipotles. They all have capsaicin, which aids in weight loss. It helps in converting food to energy, which then leads to abdominal fat loss.
They also aid in stomach problems such as ulcers by killing bacteria in the stomach.
Apples.
Apples are high in pectin that binds with water in the body and limits the amount of fat that the cells absorb. They are also high in fiber which makes you feel full for longer. Ensure that you chew the apple well before swallowing and do not peel.
Spinach.
These are low in calories and carbs, but high in fiber. They help in the reduction of cravings and hunger due to the fiber content. Spinach can be eaten as a salad or cooked. They aid in weight loss by adding bulk to the stomach with no calories.
Sweet potatoes.
These have fewer calories than the regular potatoes. They help one to stay satisfied as they are digested slowly. They also aid in stabilizing the blood sugar, lowers insulin resistance and prevents calories from converting into fat.
Bananas.
Bananas have soluble fiber that helps the body in slow digestion, keeping you feeling full for long. They can be eaten as a fruit or added to oatmeal, smoothies. You can eat a banana in the morning and go all the way to lunch hour without having a rumbly tummy.
Spices.
Many spices have thermogenic properties that boost metabolism. Spices such as mustard seeds are some of the spices that improve metabolism. Ginger aids in digestion, black pepper helps to burn calories and turmeric helps to break up fat. Adding these spices in your food will help you in losing some amount of weight.
Conclusion
In most cases weight loss is not about how you eat but what you eat. Going to the gym must also be accompanied with healthy eating. The food mentioned above are some of the natural weight loss foods that you can eat freely and comfortably.
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