Sudden Loss of Energy [Causes and Solutions]
If you suffer from Sudden Loss of Energy then this article will help you discover some of the common causes of this problem.
Do you get sudden fatigue that comes out of nowhere. Your energy levels just crash. Then keep reading to find out why?
Feeling tired can be unproductive, but in our busy lifestyles and demanding jobs, feeling tired is inevitable. Hence we are always looking for ways to overcome tiredness – we take a nap, go to sleep, relax, take a vacation. However, at one point or another, we may also feel a sudden loss of energy and the usual ways we use to fight tiredness may not be as effective.
It may also lead us to be unproductive at work, or may also lead procrastinate, and eventually lead us to a poor quality of life. Losing energy can also lead to other health problems. Thus learning how to overcome it is very important.
Causes of Sudden Loss of Energy
To learn how to overcome Sudden loss of energy/tiredness, it is important to note the possible causes of your being tired or losing energy.
Feeling tired, especially if it is persistent, can be distressing. Most often, it can affect your concentration, your focus, your health. It can also lead you to doing poorly with your job and in any decision you make. At times, it can also lead to depression.
Causes of tiredness can vary from one person to another. Sometimes, it can be as simple as lack of exercise to some other illnesses that cause constant tiredness. Here are some known causes of tiredness that might give you an idea on how to overcome it.
Lack of sleep. If your body is deprived of that good night sleep, its tendency is to feel tired the entire day. Sleep allows your body to relax and recharge to help it function well the next day. Eight hours of sleep is recommended.
Do not also push your body to the limits at the cost of depriving yourself of a good nights sleep. If you have sleep problems like insomnia, you may also want to find remedies. So you can have that good nights sleep your body needs.
Stress. High levels of stress can be a major cause of tiredness and restlessness. A few minutes of meditation every morning, or a visit to the beach, or a good relaxation technique. Can be your weapon against tiredness caused by stress.
Illness. Some cases of persistent tiredness can be a symptom of an underlying condition or illness. Anemia and the thyroid disease, hypothyroidism(1) , are among the illnesses.
That may bring about tiredness. Other disorders that can also cause and lead to tiredness. These include depression and eating disorders like bulimia and anorexia.
Alcohol use. Consuming alcohol regularly, even at moderate amounts, can also lead to tiredness. If you have been an alcohol user and you are on the process of stopping your alcohol use, tiredness can also be one symptom of withdrawal.
Dehydration is also another cause of tiredness(2), thus you should keep replenishing and hydrating your body with fluids. Do not forget to drink the recommended eight glasses a day.
To keep your body hydrated, especially if you are working out or engaged in some physical activity.
If you are overweight, you will most likely feel fatigued or tired often, aside from the fact that it will be a little harder for your body to move around. If this is what causes tiredness in your case, having a healthy diet and regular exercise would help a lot.
Even if you aren’t overweight, regular exercise will still help a lot in overcoming tiredness and fatigue. It is best to exercise in the morning to help you get energy for the entire day. Not only will exercise give you the energy, it will also help you have a good nights sleep and give you your needed rest.
Move those muscles and joints. Exercise is the best thing to help your body function well and stay active. A 20 or 30-minute brisk walking every morning can truly help you stay active all throughout the day. If you are at the office and feeling tired, one way you can give to regain energy is to stretch those legs, elbows, hands and arms to give a boost of energy.
Other Causes of Sudden Loss of Energy Include:
- Chronic fatigue syndrome
- Renal failure
- Cirrhosis of liver
- Alzheimer’s disease
- Cocaine abuse
- Huntington’s disease
- Brain injury
How to Overcome Sudden Loss of Energy
Everyone will have suffered from extreme tiredness at one time or another, but being tired all the time is all encompassing. It can ruin moods, damage health, and make completion of daily tasks almost impossible. However, there are certain steps that can be taken to know how to overcome tiredness.
As obvious as it may sound, a good night’s sleep is all important. Keeping to a regular sleep pattern helps the body to recuperate and restore itself from the events of the day before. As such, an uninterrupted night of between six and eight hours should be kept. Try having a set time to go to bed, and perhaps read a book as you relax.
A common cause for tiredness is due to stress and, as such, you should try to reduce stresslevels to a minimum. It will immediately cause good feelings in any case, and will help to have uninterrupted sleep. Often, stress(3)is hard to combat; if you feel you are struggling to cope and cut down on the triggers. It’s always advisable to seek professional help.
Exercise. Getting regular amounts of exercise, on a daily basis will help release endorphins. This will increase circulation; thus knocking tiredness out. Swimming, jogging, or just walking each day rather than sitting down, you will see a marked improvement. Sleep will come easier too, when it is time to be tired properly.
Supplementing such lifestyle changes with a good diet is important too. Fatty foods and sugary drinks should be kept to a minimum; as should processed and fast foods. Nuts, vegetables, wholegrains and fruit should be upped substantially, alongside six cups of water each day.
One of the best ways to learn how to overcome tiredness is to manage your stress. High levels of stress can indeed lead you to persistent tiredness and fatigue. What you can do is find ways to manage stress. Meditation, relaxation and a weekend visit to the beach can be great ways to lower down stress levels and relax your body.