Today you will discover how to Address the Signs & Symptoms of Fibromyalgia With Physical Therapy.
If you are experiencing frequent episodes of musculoskeletal pain across your body, without any reason, then you might be suffering from Fibromyalgia. The pain experienced by Fibromyalgia victims affects their daily activities to a great extent.
Therefore it’s crucial to treat it properly. However, before we talk about its treatment, let’s try to enrich our knowledge by throwing some light on what exactly is Fibromyalgia.
Well, it’s very important for you to understand that Fibromyalgia is not an illness but an umbrella term that is used for describing a large number of symptoms such as musculoskeletal pain and sleep problems that play a crucial role in diminishing a person’s the quality of life. The actual cause of Fibromyalgia is still unknown, but experts believe that the pain occurs due to the overactive sympathetic nervous system.
Here are some common signs & symptoms of fibromyalgia:
- People diagnosed with fibromyalgia experience a dull ache in different parts of their body
- The musculoskeletal pain stays for more than three months
- People also experience fatigue and hence they feel like taking rest all the time
- They also struggle with sleep problems, which are often accompanied by other symptoms
- They also face tremendous difficulty in concentrating on their work
- Memory problems are also very common among people struggling with fibromyalgia
- They often feel a tingling sensation in hands, feet, and legs
- They face difficulty in peeing and morning stiffness
- Women also struggle with painful menstrual cramps
The pain caused by this disorder is quite similar to the one that’s caused by conditions like tendinitis, osteoarthritis, and bursitis. The only difference is that in the case of fibromyalgia you get the pain all over your body. Different people experience different types of pain, some of them get a deep and sharp pain, while others experience a dull and throbbing ache.
The pain is generally felt by people in their muscles, tendons, and ligaments that surround the bones in their joints. Again, some people may get a constant pain while others may experience it once-in-while.
Further Symptoms of Fibromyalgia
Patients diagnosed with this disorder have tender points, which are nothing but painful spots around the joints. These spots start hurting when they are pressed with a something. In case of healthy people, who are not struggling with any health condition these tender points do not hurt even after they are pressed with fingers.
When people diagnosed with this condition engage in intense physical activities like workouts or sports they feel tired really soon. In addition to that, they also feel tired while carrying out their daily activities such as taking bath, preparing meals, and shopping etc.
And the worst part is that they also feel tired right after waking up from the sleep in the morning, which is actually a time when most people feel very energetic and refreshed.
People with fibromyalgia often complain about sleep problems. Their sleep gets disturbed quite easily, and perhaps that’s the reason when they wake up in the morning they feel very tired.
People with this problem also struggle with depression and anxiety orders. And since dealing with all these symptoms is not at all an easy task, you must take professional as soon as possible.
Treatment for Fibromyalgia
If you are looking forward to easing fibromyalgia pain then you can use antidepressants. They are very good for enhancing the levels of norepinephrine and serotonin in your body, which eventually help in subsiding the pain.
You can also use serotonin and norepinephrine reuptake inhibitors or SNRIs to deal with sleep problems and mood disorders like anxiety and depression. Milnacipran and duloxetine are very important drugs that are used by people to deal with sleep problems, anxiety, and depression. In addition to that when it comes to dealing with pain and depression you can also use selective serotonin reuptake inhibitors like Fluvoxamine, Paroxetine, Escitalopram, and Citalopram.
However, before taking antidepressants and anti-seizure medicines you must know that they can have side effects on your body. The side effects of antidepressants include dizziness, blurred vision, nausea, fatigue, constipation and dry mouth. In addition to that, some people also face issues like changes in appetite.
And the side effects of anti-seizure medicines include weight gain, blurry vision, swelling in hands and feet, and drowsiness etc. Therefore, if you want to stay away from the side effects of the above-mentioned drugs, then it’s better to opt for a drug-free treatment approach like physical therapy.
Physical Therapy For Dealing With Fibromyalgia
Since fibromyalgia is not an illness, it’s important for you to understand that no matter what kind of treatment you opt for, they all will only address its signs and symptoms.
Experts believe that physical therapy is the best way to manage the musculoskeletal pain, sleep problems and other crucial symptoms of Fibromyalgia.
Physical therapists use a wide range of exercises to treat pain, anxiety, depression and sleep complications experienced by people with Fibromyalgia.
According to H2Orthopedic, a California-based physical therapy clinic, “Studies have shown that cardiovascular exercise together with postural strengthening activities not only relieve widespread pain but also increase energy levels, improve sleep and elevate mood.”
Apart from using different types of exercises, physical therapists can also use a number of other techniques like manual therapy, massage therapy, and aquatic therapy to deal with your problem. For example, in order to your sleep issues, they might include massage therapy in your treatment plan, because it helps in offering enormous relaxation which eventually improves sleep.
Similarly, when it comes to reducing muscle pain, your therapist might include manual therapy in your treatment plan. In short, they will tailor the treatment plan to suit your requirement.