How To Make Your Hair Grow Faster And Longer? This is your Effective Guide To Achieve Your Goal.
Your hair is just like your body, the more you take it for granted, the lesser it will become healthier and longer.
Hence, if you are eager to know how to make your hair grow faster and longer, then keep in mind that achieving this goal is not straightforward.
There are various things you have to consider. You cannot just sit there and wait for your hair to grow the way you want it to be.
On average human hair grows about half an inch every month. However, several factors such as your general health, well-being, and genetic factors affect the rate at which your hair grows.
Natural Hair Growth Tips
To maintain luscious hair and to encourage rapid growth, ensure you take proper care of your hair. Here are some of the ways that can help you to grow long luscious locks.
1. Healthy Diet
Eating a diet that is rich in vital vitamins, minerals and protein will play a significant role in growing healthy hair. Look for foods that have high content of vitamin A, B, C, and E. Vitamin B complex, in particular, is crucial for helping your hair to grow faster and longer. The foods should also contain the required contents of magnesium, copper, Iron, Zinc, and Selenium.
For this reason, including various foods such as:
In your diet to nourish your hair and scalp. Drinking fresh vegetable and fruit juices such as orange, carrot, grapefruit, beet, and lettuce juice. Some herbs can also help, probably one of the most useful being Aloe Vera and Peppermint for hair growth.
2. Keep Your Scalp Healthy
Healthy hair starts with a healthy scalp. Think of your hair as a plant. Remember if the soil and the roots of a plant are not looked after, the plant will not grow tall and solid. Ensure you treat your scalp with healthy ingredients for you to have long and beautiful hair. Besides treating your scalp with alfalfa and other essential oil, it is also important to massage your scalp.
Massaging your scalp will promote blood flow to the scalp stimulating the hair follicles. It is also important to deep condition your hair at least once a week with hot oil treatment or using a conditioning hair mask. Follow these steps
- Apply warm oil or conditioner to your hair
- Rub your fingers gently on your scalp gently in a circular motion for about five minutes
- Rinse the conditioner or oil from your hair
3. Spread Wealth That is Your Hair’s Natural Oil
One common mistake that most people make is going to bed with unbrushed hair. Most of us are tired because of our daily activities, and it may seem to be a huge hassle brushing your hair before retiring to bed.
However, giving your hair a few quick strokes is very important for its health. Take a boar bristle brush and scrub your scalp. This will distribute your scalp[s oils to your hair helping it to remain naturally moisturized.
4. Use Castor Oil
Castor oil is rich in vitamin E and omega 9 fatty acids that are very useful in promoting natural hair growth. Lets us explain how you can use castor oil effectively to help you grow long and gorgeous hair. As the castor oil is viscous, mix it with an equal amount of olive oil, coconut or almond oil.
Use this mixture to massage your scalp and leave it on for about forty-five minutes, shampoo your hair. Adding other essential oils such as rosemary, lavender, eucalyptus, thyme oil, to the castor oil and then put it in your hair.
5. Flip Your Hair Upside Down
Do you know that just flipping your hair down is one of the best tricks to promote faster hair growth? You can do this by just flipping your hair upside down by flipping your head over for 2-5 minutes two times a day. Flipping your head down improves blood circulation to your scalp thus encouraging the development of hair follicles.
6. Skip Daily Shampoo Just Finish Your Shower with a Cool Rinse
If you are used to shampooing your hair daily, your hair care routine just got a whole lot simpler. Shampooing your hair two or three times a week allows your natural oils to penetrate your hair and allow it to hydrate and repair itself.
A super steamy shower is not bad for your skin although it can damage your hair. Make sure you turn down the temperature when rinsing your hair. Rinsing with cool water helps to seal the cuticle and strengthens the hair before you dry it.
7. Sleep on a Silk Pillowcase
Do you have a rough pillowcase that makes your hair tangle when sleeping? It is the high time for you to switch your pillowcase with a silk one. A silk pillowcase is easier on hair as it helps to avoid tangle and breakages. It goes without saying, the less your hair experiences, the longer it will grow.
8. Avoid Doing Trendy “Cleanses.”
Many diet companies or companies selling products that help you lose weight may try to convince you that regular cleansing will help you to get your preferred body shape. However cleansing regularly is dreadful for your hair as you are depriving the body vital nutrients that are essential to healthy hair.
9. Whip Up an Egg Mask
Eggs are packed with protein, iron, sulfur, phosphorus, zinc, and selenium, which are very beneficial for faster hair growth. Use the following procedure to make a eggs hair mask and use it at least once a month.
Whisk an egg and mix about four tablespoons of grape seed and 2-3 drops of lavender oil. Apply this mixture on your hair and scalp and leave it on for about 30 minutes. Rinse it and shampoo your hair as usual. You can also apply a mixture of two egg yolks and extra virgin olive oil on your scalp and let it stay for about 15 minutes. Wash your head with cold water and then shampoo your hair.
10. Stay Stress-Free
Do you know that stress is one of the major factors that contribute to hair loss? Stress disrupts the normal hair cycle and trigger hair to enter the fall out phase. You can use meditation, breathing exercises and other relaxation techniques to manage stress.
The video below will give you some more ideas about hair growth:
Employ a few of these methods and you will results. Utilize all of these methods and you will not ask for yourself anymore how to make your hair grow faster. Good luck and happy growing!