Today YOU will Discover if Moringa Oleifera is good for weight loss?
Although gaining a few pounds doesn’t seem like a big deal to most people, shedding those excess pounds is not a walk in the park.
Unknown to many, you do not have to spend a lot of money to get an effective way to lose weight. Instead of spending your money on lose weight supplements and expensive gym equipment.
You can make use of natural remedies to achieve the perfect body shape you have always wanted. One of the best natural weight loss remedy is the Moringa oliefera herb.
What is Moringa Oleifera?
Although there are many natural herbs and foods that assist in losing weight naturally, very few of them can beat Moringa herb. This plant contains a lot of antioxidants, nutrients, and chlorogenic acid(1) that do a great job when it comes to fighting excess fat.
Moringa Oleifera is derived from the Moringa tree. A revitalizing product that comes with potent medicinal properties helps in regulating various body functions as well as preventing some illnesses.
The potent antioxidants and nutrients in this products helps in treating skin disorders, reduce depression and anxiety, treat sleep disorders as well as chronic disorders such diabetes. Besides, this product also assists in boosting your energy levels, speeding recovery process after a workout, as well as lowering blood sugar.
Is Moringa Good for Weight Loss?
Today we are going to investigate how Moringa helps in loosing and maintaining the correct body weight. We will also list some of the recipes that you can prepare at the comfort of your home to assist you in weight loss.
First, the Moringa extract is believed to offer the sufferers with a positive effect when it comes to metabolism stimulation.
Additionally, this plant also contains the glucosinolates, which plays an active role in breaking down isothiocyanates, which is absorbed in your small intestines.
The leaves of this plant also have a rich fiber content, which also makes you feel fuller reducing the amount of food you eat. By reducing the food craving, you can stick to a healthier diet, which is one milestone in fighting excess weight.
In addition, this extract will help you in burning more calories in the course of the day helping you to maintain a healthy weight.
Moringa for Weight Loss: Recipes
The Moringa leaves contain protein, vitamin C, antioxidants, potassium, amino acids, calcium, and beta-carotene(2). When we mention these ingredients, it is worth to note that their levels are a bit higher than most of the common sources you knows.
In fact, according to medical statistics, the Moringa plant contains about 7 times more vitamin C than oranges, seventeen times more calcium than milk, ten times more vitamin A than carrots, nine times more protein than carrots, twenty five times more iron than spinach and a whooping fifteen times more potassium than bananas.
Besides, this plant also contains a higher score when it comes to natural antioxidant compounds including phenolics, ascorbid acid, flavonoids, and arytenoids.
Simple Moringa Recipe
As mentioned, we would want to give you some simple Moringa recipe that you can prepare in the comfort of your home and gain immense benefits when it comes to losing weight naturally. Note you can add this power food in your diet by simply brewing a cup of Moringa tea or adding the leaf powder to a smoothie. Below are some of the Moringa weight loss recipes that you should try out. Some of the Moringa weight loss recipes you may try out include;
Super Food Moringa Smoothie
- What you need
- Moringa powder- 1 teaspoon
- Coconut milk- 1 cup
- Cinnamon- ½ teaspoon
- Turmeric- ½ teaspoon
- Cardamom- ¼ teaspoon
- In a cup, add all these ingredients and add water
- Blend them until you get an even solution
- Drink one cup before retiring to bed
Moringa Leaf Sauce
- What you need
- Moringa powder- 5 tablespoons
- Onion- 1 medium sized
- Water- 1 quart
- Peanut butter- ¼ cup
- Oil- 5 tablespoons
- Red pepper and salt to taste
Start by mixing water and peanut butter over fire. Let this concoction boil for about twenty minutes. Chop your onion. Add the Moringa leaf powder, chopped onion, and oil. Cover the cooking pot and let the mixture simmer for another 20 minutes. Add the red pepper and salt to taste. Serve it with vegetables or rice!
Mix the peanut butter and water over fire and allow the concoction to boil for about 20 minutes. Add a chopped onion, Moringa leaf powder, and oil. Cover the mixture for 20 minutes and allow it to simmer. Add salt or pepper to taste. Serve with rice or vegetables.
Other Health Benefits of Moringa Oloiefera
With a basic understanding of all what Moringa oloiefera is all about, let us now discuss the main benefits that you can get from this product.
Better Brain Health
Did you know that your brain could function better by simply taking Moringa Oliefera?
Well we have several medical studies that show that this extract can help in enhancing your memory(3). These studies also argues that because of the high concentration of vitamin C and E, this extract can also assist in combating the oxidative stress that often cause the Alzheimer’s disease.
Natural Mild Laxative
Moringa is also a great natural laxative. If you are suffering from constipation, supplementing your diet with Moringa extract can help you in dealing with this problem. In a study conducted on mice, the Moringa extract showed that it reduced the time for defecation and also assisted in increasing the pallets of feces.
Well, cancer is probably the most deadly disease in the world now. It is also the most vicious one since it is caused by various conditions and foods. Moringa extract contains high antioxidant activity that helps to fight this disease(4). Medical expert states that this product contains flavonoids, phenolics and ascorbic acid that are potent in fighting the free radical damage.
Smooth, Supple Skin
Because of its antioxidant, anti-inflammatory, antibacterial, and anti-microbial properties, Moringa extract have found its way into various skin care product. This product is effective in fighting the fungal and bacterial infection on your skin. We also have other studies that states that this product also helps in revitalizing the skin as well as fighting the aging signs.
Great Protein Source for Vegetarians
Moringa is also known to be a rich source of amino acids, which are crucial to our well-being. This product is said to contain up to 22 amino acids where 10 of them cannot be produced naturally by the human body. This makes it a perfect choice for vegetarians looking to fulfill their protein requirements.
Sexual Health Benefits for Men
Another great benefit that comes with this product its natural aphrodisiac effects. This herb has been used for a long time as a sexual function enhancing medicine. Further studies have confirmed that this product does a great job in increasing sexual activity as well as erectile functions. The studies further explains that this product also boost the reproductive system and fertility.
Great for Diabetic’s Sufferers
Those suffering from diabetics have trouble choosing refreshing drinks since it is not easy to find the sugarless drinks. However, you can relish the Moringa tea since it does not only do a great job in controlling your blood sugar but it is also sugar free.
According to a study that examined Moringa effect on the blood sugars(5) of a human being, it showed that it did a great job in maintain the correct sugar level, which is great for diabetics sufferers.
Perfect for the Liver
Liver is one of the vital organs that needs protection for proper body functioning. This organ helps in fat metabolism and blood purification. By adding some Moringa extract in your food, you will definitely show this vital organ some love. This extract does not only prevent damage from the liver but also reduce the damage that has already affected the liver.
From Conception to Lactation
Moringa leaves are also great in meeting the daily body nutrient requirements. For instance, this product is a rich source of zinc. Zinc is great in the body as it helps in the sperm cell proper growth as well as in the synthesis of RNA and DNA.
In some countries such as Philippines, this plant is dubbed as the best friend to a mother because of its numerous benefits during pregnancy and lactation.
It is easy to meet the daily nutrients requirements of a pregnant mother by only consuming six Moringa powder spoonfuls. After birth, it also a great lactation promoter thanks to its rich source of phytosterols, which are the compounds, that helps to boost estrogen production. The estrogen production assists the mammary glands to produce milk.
Natural Water Purifier
Well drinking pure water is crucial to ensure proper body health. The aqueous seed extract from Moringa is one of the times tested water-purifying agent that has been used in both south Asia and Africa. This extract has been proven effective in treating muddy water and making it fit for consumption.
This is a safe water treatment since it has shown minimal toxicity in water, besides; it is readily available becoming very useful in the developing countries as it helps in reducing the cost of water purification.
Moringa Oleifera Side Effects
Generally, the Moringa oliefera extract is considered as non-toxic. However, for the best results you should be careful and use it as explained below.
- The Moringa plant roots contains spirochin which is alkaloid that when consumed it causes paralysis and sometimes death. For this reason, consumption of the Moringa roots should be avoided at all cost.
- Moringa leaves are rich sources of natural laxative. If you consume them in large quantities, it results to unpleasant disorders such as diarrhea, heartburn; stomach upsets as well as gaseous distension.
- You should avoid consuming Moringa when under medication as it can interact with blood thinners such as warfarin.
- Taking too much of Moringa extract can trigger onset of disorders that may cause bleeding of gums, or affect the white blood cells.
Moringa plant is cherished as a miracle herb because of the numerous benefits that it offers you. We would recommend this plant to anyone looking for an effective natural weight loss. The best thing about this plant is that it is safe and affordable. This saves you a lot of money in the end.
Lastly, you should remember to incorporate exercise and self-healthy eating habits for fast results. What’s more, with a plant extract you will also benefits from potent nutrients that ensures proper body functioning. Best of luck!
- https://examine.com/supplements/chlorogenic-acid ↩
- http://moringafacts.net/vitamin-and-mineral-content-of-moringa ↩
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3884855 ↩
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4545797 ↩
- https://blog.kulikulifoods.com/2015/06/29/deterring-diabetes-with-moringa ↩