Today Joseph Martin will show you 6 Little-Known-Headache Remedies!
We all get headaches every now and then, and they can really ruin your day. Especially in today’s busy world, such headaches have become a common occurrence. Sometimes they can be the result of medical conditions, but mostly they are caused by anxiety, stress, and dehydration.
It is no fun when you are trying to do your work or lying down to get some sleep, but instead, your head keeps throbbing. Having a headache once or twice maybe cured with some aspirin but when you experience these pains every other day then taking medication that frequently is not advised.
One reason is that they can really weaken your immune system and a point will come where your headaches will not go unless you take the medication.
6 Natural Remedies For Your Headaches
What is worse, they can also stop responding to the medicines after a point, and you are left with no options but to take extreme measure. In such conditions, it is important to know that there are some other remedies for your headaches that are better and more natural. Take a look at these six lesser-known hacks that relieve your headache.
1. Drink The Right Kind Of Liquids
Normally headaches and other pains are a way of our body telling us that something is wrong. Often it so happens that we do not drink enough water that is needed by our body. According to doctors, a person should at least drink 7 to 8 glasses for water per day, and that is the minimum quantity. Our body can tolerate not having enough water for one or a few days, but that is about it.
After that, it gives signs to remind us. Dehydration is a primary cause of headaches, but the good news is that it can be easily avoided as well. All you need to do is drink lots of water. Just as water aids in our relief, there are some drinks that can actually cause headaches.
If you drink too much coffee or too many caffeine-related soft drinks, it can and will lead to headaches.
Alcohol can also lead to dehydration which then triggers headaches. Try changing your daily routine. If you start your day with a cup of coffee or tea, try starting it water because drinking water after waking up is medically proven to be quite beneficial.
2. Massage Therapy
This is a bit obvious remedy, but still, not many people try it. Just applying pressure on the affected area of the head provides temporary relief; imagine how soothing a massage will feel.
Headaches can also occur because of tense muscles, and the only way to loosen them a bit is with massage. It is not any massage we are talking about, but a massage with the ever so soothing CBD oil.
Headaches can be because of the jaw tension from unconscious grinding or clenching our teeth. A massage of the tissues of neck and shoulders can soothe such headaches quickly.
Believe it or not, a skilled acupuncturist can cure your headache by sticking needles in your body. Contrary to how it sounds, it does not hurt one bit. Acupuncture involves applying sharp needles to the key areas on our body so it can promote the energy flow.
It is believed to stimulate our body’s natural pain-relieving compounds and can reduce headache frequency and severity. The areas of sticking needles differ according to the type of headache you are suffering from.
4. Herbal Tea
Many natural remedies to our health issues can be found easily if we look around us. The warmth of a hot cup of herbal tea is an excellent way to end your long hectic day.
These soothing qualities can also have pain-relieving effects. Chamomile, ginger, and dandelion can be incredibly relieving, especially ginger as it has anti-inflammatory properties.
Herbs can interact with medical conditions so make sure you have consulted your doctor beforehand, just to be on the safe side.
5. Breathing Exercises
Breathing exercises are often underestimated because they seem far too easy when in reality they can make all the difference. Most of the times we are caught up in our busy lives that breathing consciously and deeply can make us more self-aware.
Tension-related headaches can be relieved with some regular breathing exercises that focus our mind and ease our muscles. Find a quiet place and sit there is a comfortable way. Take slow breaths where you breathe in for five seconds and then out for five seconds. As you will relax, your muscle tightness will reduce.
6. Ice/Hot Pack
Some people have sinus problems, and that causes headaches. In case you are suffering from this issue, a cold compress is a great solution. When you place an ice pack on your forehead, it will numb the area and will stop the pain.
You can make the ice pack by wrapping some ice cubes in a towel, or you can simply use a bag of frozen peas or any other vegetable.
It is not advised to place the ice directly to your skin, hold the ice pack to your head for a few minutes. In the case of a hot pack, it will help relax the tense muscle. If you have a stress headache, then a heat pack would be a great solution. Apply a hot water bag at the back of your neck. Either that or you can put your hands in some hot water for 10-15 minutes.
In case of chronic headaches, you can dip your legs in hot water for 10 minutes before bed. Providing pressure at the base of our feet or dipping them in water generally helps a lot in stress relief. Hot foot bath improves our blood circulation and removes any blockage in our nasal passage, which is a useful technique for people suffering from sinus problems.
Often the reason for a headache is a small change in our routine and something that we can counter remedy easily. With these remedies in mind, next time you will be more than prepared to tackle any a headache.
About the Author: This article was written by Joseph Martin who regularly shares advice on our physical health. In particular, natural remedies and therapies for aches, anxiety and every day induced stress. You can find more about him on Mellow By Design.