Hypertension [Symptoms, Causes, Treatment]
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Discover some of the Symptoms, Causes and Treatments for Hypertension (High Blood Pressure)
High blood pressure or hypertension can be as dangerous as any other chronic disease.
It’s also called the “silent killer” because people suffering from high blood pressure can usually not detect it early on, unless it’s diagnosed during a routine checkup.
What is High blood pressure?
High blood pressure is a physiological condition. Which is detected when the pressure of blood against the artery walls is relatively higher than it should be. If detected in the initial stages, high blood pressure can be controlled through proper medication and also by adapting to better dietary habits.
However, if one continues to avoid the proper treatment for high blood pressure. Then it may cause considerable and lasting damage to their blood vessels, heart, and even their kidneys.
It has been often advised that one should have periodic health check-ups. This helps one to maintain a healthy body and keep sudden ailments away. Checking high blood pressure levels, pulse rate(1), and more on a regular basis helps one to stay more aware of their physiological condition. This also simplifies treatment for high blood pressure and other such ailments.
Common Causes of High Blood Pressure
Psoriasis, High fat diet, Thyroid and adrenal disorders Chronic kidney disease, Stress. Excessive alcohol consumption. Also excessive intake of salt. Lack of physical activity. Overweight or obesity, Smoking, Diabetes
To find the best treatments for high blood pressure. One has to gain a full understanding of each; including how blood pressure is measured. What are the normal rates, and what are the stages of this disorders progression?
High blood pressure is recorded at two levels: Systolic and diastolic. Systolic is the period when the heat beats while diastolic represents the time when the heart rests.
The measurements are accordingly recorded. First, the count of the systolic pressure and then, by the count at the diastolic level. (Like x/y; where x will represent the systolic count and y the diastolic count.)
Some More Treatments for High Blood Pressure
High blood pressure can be treated medically and even in some natural ways. Diuretics(2), Calcium channel blockers, Angiotensin receptor blockers, vasodilators, and alpha blockers. These all relax the blood vessels and regulate blood pressure considerably. Apart from the medicinal intakes and processes one should also pay good attention to the dietary habits.
[pullquote align=”normal”]Eating lot of green vegetables and fruits, fish, seeds, and low fat milk products. Which are prescribed to patients who are diagnosed with abnormal blood pressure. [/pullquote]
Treatments for high blood pressure are, however, not confined to medicine and diets. Healthy lifestyles also make a huge difference. Maintaining a normal weight, keeping away from addictions like smoking and drinking, and limiting the amount of stress.
These can have a profound effect on one’s blood pressure and circulatory health. Truthfully, just about everything in life may have a direct effect on the blood pressure level of any individual.
Diet for High blood Pressure Victims
You can control your high blood pressure by selecting healthy food to eat. The easiest and the best way to reduce your high blood pressure is to restructure your diet plan. Below is the detailed list popular food option that controls blood pressure.
Celery does also have negative caloric effect, it means it takes more calories to digest than it contains. Celery tops the list of healthy food as it is a natural diuretic. You can eat it fresh or can mix it with carrots to get some juice.
Another great food item to add to your diet is papaya. Some nutritionists recommend eating papaya daily on an empty stomach for a month and see how much it lowers your blood pressure. Eat it alone and avoid eating anything else for at least two hours afterwards.
Garlic the super-herb can sure pack a punch. You can garlic in natural form or can cook it with your meal. Even there witnesses they say it has reduced the blood pressure within minutes after eating. The fastest acting blood pressure reducing food is garlic.
Not interested in Papaya or garlic? Then try to reduce the intake of fat, sugar, and red meat you eat every day. This can lower your cholesterol as well as reduce your blood pressure.
By reducing stress, you can maintain or even lower your blood pressure. To let this program work at its best, combine the stress-free methods. Further with a healthy diet and exercise to help your body lower its blood pressure naturally and effectively.