How Your Diet Affects Your Skin

Today Derek Lotts will help you discover How Your Diet Affects Your Skin!

If you want to stay fit and healthy, you need to keep an eye on your nutrition and even go on a diet from time to time. However, your diet will not only affect your weight, but also impact every single part of your life, including your skin!

It’s almost unbelievable how big an impact food has on our skin. But, how can you know whether your diet will hurt your skin or improve your complexion?

Here’s a little guide that will show you how and why you should avoid certain foods and what to include in your diet to have a movie star skin!


Cut Down on Sugar

Scientists are a bit conflicted when it comes to the effect of refined carbohydrates on the skin and especially acne, because some studies have inconclusive results. However, many people who suffer from breakouts report that eating less sugar cuts down their acne!

If you just replace refined “white” foods like white sugar or flour with whole-grain carbs, it can have a tremendous effect on your skin. It can control breakouts, blemishes, rashes and even wrinkles! Plus, these nutrient-dense foods will keep your weight at bay and give you more energy throughout the day. It’s a win-win situation!

Ditch the Dairy

Yes, cheese is the best thing humanity has to offer, but it can ruin your skin! According to research, dairy products have the ability to boost inflammations in the body which in turn, boosts breakouts, blemishes, redness and rashes.

What’s the reason behind this? Well, some scientists think that it’s the hormones to blame. Most of the milk we drink comes from pregnant cows whose milk contains higher hormone levels that boost the production of oil in the skin thus causing acne.

So, if you often suffer from rashes or acne breakouts, try to ditch dairy or switch to alternatives. Almond or soy milk products can successfully replace cow milk. Keep it up for a few months and see how this change affects your skin.

Avoid yo-yo Effect

Both for the sake of your health and the sake of your skin, try to avoid going on fad diets that will help you lose a lot of weight too fast. This is not good for the body, plus it always causes the yo-yo effect. This means you’ll gain the same amount of weight in no time.

Weight fluctuations put a lot of stress on the skin because it needs to expand and contract in a short time which leads to elasticity loss and leaves us with droopy and wrinkly skin. And, this doesn’t only go for the body skin—face is involved too! So, instead of ineffective celebrity diets, start eating smart and try preparing home-made meals.

No matter how clumsy you are in the kitchen, all you really need is to get good appliances and get into cooking! For example, practical Bosch appliances could be a really great solution for preparing all healthy meals from low-fat breakfast muffins to healthy veggie soups and home-made burgers. You’ll be able to whip up a fast and healthy meal in a blink of an eye!

Eat smart

eat smart

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Eating smart and healthy is much easier than you think, especially if you’re trying to improve the look of your skin. It’s quite simple, everything that is good for your health will improve your complexion! In short, the best diet for you to follow is a diet that contains plenty of fresh fruits and veggies and healthy fats.

Nutrients from these foods will strengthen the skin’s barrier that keeps dirt and irritants out and prevents skin dehydration. Also, try to make your plate as colorful as you can! Add some antioxidant-rich foods like tomatoes, pumpkin, leafy greens and blueberries to your diet and they will help protect your skin from sun damage and free radical damage.

Load up on Vitamins

Aside from keeping your strong and healthy, vitamins also keep you looking beautiful and fresh. For instance, vitamin A will help keep your skin cycle up and running which means no retention of protein that causes acne and no trapping of sebum in the skin.

So, munch on vitamin-A-rich foods like salmon, carrots, broccoli and spinach.

However, limit your daily vitamin A dose to 10,000 IU, otherwise, you can end up with toxic side effects! Vitamins E and C also have beneficial effects on the skin. These antioxidant vitamins calm the skin, especially when they work together. Great sources of these vitamins are oranges, lemons, tomatoes, peppers, cabbage and broccoli for vitamin C and sweet potatoes, nuts, various seeds, avocados and leafy greens for E.

Eat More Fish

If you’re a fan of fish and seafood, you’re in luck! Omega-3 fatty acid found in fish can attack and destroy certain molecules that spark inflammations and cause skin problems. Omega-3 boosts normal skin cell replacement that keeps the skin fresh, healthy and free of acne.

Plus, it has amazing effects on your overall health, because it helps control various cardiovascular issues, improve your eyesight and even fight depression! You can find this beneficial fatty acid in fish like salmon and sardines and in nuts and seeds like walnuts, flaxseed and chia seeds.

Stay Hydrated

Skin health aside, people of all ages should remember to drink more water! If you’re one of those people that have only coffee in the morning, soda during the day and wine or beer in the evening, try to squeeze in some real hydration into your daily schedule.

Water is still the best way to keep hydrated and it leads to the elastic, plump and healthy skin. Why? Well, water flushes out toxins that can be the reason behind your breakouts and rashes. Plus, it also plays a significant role in skin metabolism and rejuvenation!

stay hydrated

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Even though these aforementioned foods often have either a negative or positive effect on the skin, every human is different. You are the only one that can find the connection between certain foods and your skin problems, so try to keep a food journal for a month. Note all breakouts and improvements and soon you’ll notice a pattern and learn how to maintain healthy skin with your diet!

Author Bio: Derek Lotts is a Sydney based writer and researcher, a regular contributor at Smooth Decorator blog. He writes about décor, gardening, recycling, ecology and business. He thinks all of these topics fall under the self-improvement category. He believes in the power of sharing ideas and communicating via the internet to achieve betterment.

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