Today you will discover the best ” Home Remedies for Gas and Bloating ” Intestinal gas is a common, harmless digestive disorder symptom that can be highly embarrassing, especially when it strikes at the wrong time. Abdominal bloating, on the other hand, is a disturbing condition characterized by the buildup of gas in the ileum (small intestine). Both conditions are mainly caused either by improper digestion or poor dietary habits.
Natural Home Remedies for Gas and Bloating
This informative article is going to provide you with the various natural home remedies that can be taken to offer gas and bloating relief as well as prevent future bouts of the humiliating conditions. Discussed below are the top home remedies for gas and bloating.
1. Fennel
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Fennel is considered to be the fastest home remedy for both conditions. The natural remedy is quite effective that it takes a maximum of between 5 to 10 minutes for Fennel to provide relief against the conditions. The “terpenoid anethole” compound found in the natural herbal remedy has been scientifically proven to be a great digestive aid which can also be used to alleviate painful cramps.
It is recommended that you either drink Fennel herbal tea or slowly chew some of its seeds if you wish to get rid of bloating and intestinal gas. Pregnant women are advised to first consult their health practitioners before using the potent natural herbal remedy due to potential health concerns.
2. Activated charcoal
Activated charcoal tablets can be taken to provide relief against bad, smelly and unpleasant intestinal gas. This is because the natural supplement works to absorb harmful toxins and excess air found in the human digestive tract that is known to cause the unpleasant smell. You can effectively prevent bloating and other intestinal gas related problems simply by taking the activated charcoal supplements before meals. The natural remedy has already helped various people from all over the world to alleviate their gas related disorders.
3. Ginger
This natural home remedy contains two essential chemical compounds (shgaols and gingerols) that alleviate inflammation and relax the intestinal tract. Ginger root also acts as a potent carminative that works to easily expel or even prevents excess gas. Preventing intestinal gas is the main reason for using the natural herbal remedy for the humiliating conditions. Apart from easing bloating and reducing gas the natural herbal remedy’s anti-inflammatory compounds also play a major role in facilitating digestion.
By stimulating the digestion of food, Ginger causes the excreted stool to pass quickly and smoothly thus leaving the intestines empty and clean. This alone significantly reduces the amount of gas in the stomach.
4. Peppermint
This natural herbal remedy is great for easing gas pains and soothing churning stomachs. Peppermint essential oil contains “menthol” which has been discovered to have a powerful antispasmodic effect, especially on the digestive tract’s smooth muscles. The beneficial compound also has the ability to soothe stomach nerves. The natural herbal remedy for avoiding flatulence and bloating has a minty flavor that can be used to alleviate bad breath.
Drinking a single cup of hot peppermint herbal tea daily is highly recommended. Kindly refrain from using the natural herbal remedy in case you are suffering from either heartburn or Gastroesophageal reflux.
5. Cinnamon
Cinnamon is another potent natural herbal remedy that offers you immediate relief against all manner of gas related problems. Apart from helping stop your bloating and intestinal gas problems, cinnamon also actively works to prevent further future occurrences of the two humiliating conditions. You can add a teaspoon of the natural remedy to warm soy milk or whey for more effective results.
6. Warm lemon water
Lemon is a natural remedy that has been scientifically proven to be quite effective in alleviating various common disorders including bloating and flatulence. This is because the remedy’s acidity levels stimulate hydrochloric acid (HCL) production, which is required to break down food. By increasing hydrochloric acid production lemon facilitates the easier and faster breakdown of food, thus resulting in less gas and bloating.
Drinking water, on the other hand, facilitates the smooth operation of the digestive tract while flushing the entire system. All these benefits make drinking warm lemon water an effective tonic for flatulence and bloating.
7. Chamomile
The natural herbal remedy’s relaxing, antispasmodic and anti-inflammatory properties make it a potent herbal tonic especially for alleviating flatulence and bloating. Peppermint tea, when combined either with lemon or honey, is guaranteed to offer an almost immediate relief against all types of gas-related illnesses.
8. Anise
Anise contains various extremely powerful antispasmodic compounds that actively help to relax the digestive tract. The human digestive tract has an unpleasant tendency to badly react to various stressful factors, hence; the natural remedy’s relaxing property can easily help with such type of stomach cramping. Being a carminative, Anise easily expels intestinal gas while alleviating the bloating that is known to accompany it.
9. Garlic
The natural-super herbal spice has specific healing qualities that are known to easily alleviate both flatulence and bloating while significantly helping with the gastric fire experienced in the stomach. Garlic also works wonders to stimulate the gastric system, hence; ensuring proper digestion of food and elimination of potentially harmful toxins. Always try as much as possible to add the natural spice to your dishes regularly.
You can also occasionally add garlic to your favorite herbal remedies to form a potent herbal infusion for alleviating such digestive issues.
10. Probiotics
It is recommended that you either eat probiotic foods or take natural probiotic supplements regularly if you wish to do away with most common flatulence and bloating symptoms. This is because consuming this bacteria-rich remedies support the healthy function of your large intestine. Apart from probiotics preventing various common disorders and alleviating both bloating and intestinal gas, the natural remedies also facilitate the proper functioning of the bowel thus promoting better digestion.
CONCLUSION
Bloating and flatulence problems are guaranteed to become a thing of the past once you start using the beneficial essential natural herbal remedies discussed above. Just has you have probably discovered, the natural home remedies for gas and bloating provided above can also be used to alleviate other common digestive problems.
Try any of the home remedies provided in this comprehensive article and you will finally be able to permanently do away with the embarrassing conditions.
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