It is true that there are currently no symptoms of high cholesterol. The best way in which an individual can detect high cholesterol is through a cholesterol test. Of course, there are indeed ways in which a person can weigh their risk of high cholesterol and signs that there could be high cholesterol present due to diet and activity levels.
Cholesterol Tests
A cholesterol test, however, is, again, the best way to detect high cholesterol levels in an individual.
In a cholesterol test, the patient’s LDL, HDL and triglyceride levels will be observed after taking a blood sample.
Cholesterol tests should be conducted about once every five years for preventative measures. So speak to your medical professional about high cholesterol tests or you can simply obtain kits at heath food stores, online, and more.
There are many factors can weigh in order to see if they are at risk of high cholesterol and some of these signs include a sedentary lifestyle, diets with lots of trans fats and saturated fats, obesity, stress, diabetes, no exercise, high blood pressure, as well as smoking.In addition to these risk factors, there are many individuals who simply have a high cholesterol level due to genetics.
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High Cholesterol Sources
Basically, high cholesterol can come from two sources being your liver and external sources such as fatty foods.
For smokers, the regular smoking of tobacco products and more can damage blood vessel walls which can lead to more fatty deposits in addition to the lowering of HDL, or good cholesterol levels, in the blood.
If you have high blood pressure, it is also important to check your cholesterol levels regularly as high blood pressure places more pressure on arteries and can cause damage. This type of damage to artery walls can increase the amount of fatty substances to accumulate, in addition to those with diabetes.
Diabetes and cholesterol
Diabetes ultimately can increase the risk of high cholesterol because of the higher blood sugar levels which can cause an increase in the number of LDL and lower the HDL levels in the bloodstream.
If a person has history involving any of these activities such as diabetes, heart disease, high blood pressure, or more, it is important to get tested for high cholesterol regularly in order to help find and treat any issues that may arise regarding high cholesterol.
There are many ways in which to help prevent high cholesterol such as healthy diet, exercise, and high cholesterol medications. Information on these topics is readily available as well as through your doctor or medical professional.
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