Today you will learn about the health benefits of three of the best and Healthiest Non Dairy Milk alternatives.
If there’s one type of drink we grew up drinking, it would be milk. Cow’s milk has been a staple in many fridges, though there are some people who aren’t able to drink it.
Lactose intolerance is actually a common condition people have around the world, but it doesn’t mean that they are deprived of the drink!
Fortunately, there are alternatives to milk one can consume, and though they may differ in flavor, they each have their own benefits and uses. So if you’re wondering about the healthy milk alternatives, read on as I show you my top three choices!
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Three Healthy Milk Alternatives
Whether you’re lactose intolerant or prefer a dairy-free product for various recipes that require milk, here are the top three alternatives I would recommend that still reap a lot of health benefits:
Almond Milk
This milk is made out of ground almonds, water, and sweetener, though it can also come in unsweetened varieties as well. This type of milk has a sweet and creamy texture similar to dairy milk. It holds lots of vitamin E, up to half of what you need per day in one serving. What’s great about it is that it contains far less calories than the usual cup of cow’s milk, about 30 calories per serving for unsweetened almond milk.
BUT, it has less protein than either dairy or soy milk, nor does it contain vitamins and minerals found in dairy milk, so opt for a fortified version of it. This is a good option for those who are watching their calories. It also adds flavor to a pancake recipe without milk , with fewer calories and a dairy-free option.
Soy Milk
Soy milk is one of the most popular alternatives to normal dairy milk, which is simply a bean extract from soybeans with a host of flavors, including unsweetened or chocolate and even vanilla varieties. Nutrition-wise, it is equivalent to the normal cow’s milk, fortified with vitamin D and A, riboflavin, and calcium. It also has about ten grams per serving. In terms of nutrition and flavor, it’s one that I would recommend the most.
BUT, there are also some people who are allergic to soy milk, so you’ll need to watch out for that.
Rice Milk
Rice Milk is made out of rice, brown rice starch and brown rice syrup. It’s another great alternative drink to cow’s milk. What’s great about this milk alternative is that it’s also considered most hypoallergenic out of all the types of milk, as it’s free from soy, nuts, and gluten.
It’s friendly for any type of diet, BUT it isn’t the best for those watching carbs due to its high content on this macro-nutrient. It’s also low in calcium and protein as compared to the usual milk, with a thin and a bit of a watery texture, which isn’t exactly the best substitute when baking or cooking.
Conclusion
When it comes to looking for healthy drinks to consume, then milk is a great choice. But for those who are intolerant to lactose , you won’t need to worry. You can find a lot of milk alternatives that are almost like the real thing, but still with the health benefits that the body needs.
I hope that this article shows you the healthy milk alternatives you need to keep up a healthy lifestyle. So what are you waiting for? Try any of these healthy milk alternatives today and find out which one is best for what your body needs.
If you have any questions or would like to share your healthy milk alternatives, then comment down below. I would love to hear what you have to think.
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