Today you will learn How to get rid of smelly feet permanently!
There is nothing embarrassing that having stinky feet.
If stinky legs and feet trouble you often feel embarrassed when you take off your shoes in a car or house and find the other occupants trying to open windows for fresh air.
However, you no longer have to go this ordeal anymore as this article covers everything you need to know about stinky feet.
Exactly What is Bromodosis?
While it is normal to suffer from foot perspiration especially in areas where the temperatures are high, feet odor is a relentless problem that causes many discomforts. The Bromodosis or smelly legs are a common condition that results when there is an excessive build up of sweat.
In addition, fungal infections an as athletes food may also lead to smelly legs. Sadly, bromodosis can affect your daily life costing your social life since you will seldom travel with your friends if your legs stink.
Sometimes the society also contributes to the development of this condition since most of them will not tell you since they are afraid that you may feel offended. Besides if you find your legs stinks, you will avoid various places such as gyms, airports, mosques, salons and any other places where you may be forced to remove your shoes.
According to a study conducted by the Australia skin and care foundation, the bromides condition starts in childhood or adolescent.
The study revealed that this condition will not only affect your social life but can also impact your kid’s education as well as career choices. Below are some of the crucial tips that you should have especially if you would want to eliminate stinky feet and the embarrassment they come with.
Six Tips to Help You Eliminate Stinky Feet
Most of the time, the excessive sweating is diagnosed based on the physical exam as well as the symptoms that accompany it. Sometimes the podiatrist performs the starch-iodine test to confirm the most appropriate diagnoses. This is done by applying iodine solution at the bottom of the feet. After the feet have dried, sprinkling cornstarch over the area.
Besides the specialized care from a medical profession, there are other things that you can do at the comfort of your home and bring the much-needed relief.
Good Hygiene for Sweaty Feet
The first thing you should do to get rid of the foot odor is to follow a daily foot hygiene root. This includes basic thing like washing your feet using an antibacterial soap. As you probably know, it is crucial to wash and dry your feet daily to avoid build-up of bacteria.
After taking a shower, ensure you dry this is using a dry towel and dab it with cotton that is dipped in apple cider vinegar or witch hazel. You can also use antibacterial foot scrub but should always avoid using a scrub if you are suffering from eczema or broken skin.
Another tip is to ensure that your toenails are trimmed and clean. This prevents the development of the toenail fungus(1). Remove the hard skin on your toes gently using a toenail file. Remember when the hard skin on your toes become soggy because of dampness, it provides an ideal place for the bacteria to grow.
Using Foot Scrub or DIY Foot Powder
After cleaning and drying your feet, it is also crucial to apply powder such as baking soda, arrowroot powder, or cornstarch as they do a great job when it comes to absorbing excess moisture.
The best thing about antifungal foot powder is that that you can easily prepare them right at home as they just require a few readily available ingredients.
Using these home remedies will not only help you in taking care of the bacteria but also the fungus that contributes to the smelly legs. Additionally, you can add some essential oils such as the tea tree oil, which is an antifungal.
Soaking Your Feet
As we mentioned earlier, there are some home remedies that are effective in treating this condition. For example, using some products such as salt baths, apple cider vinegar as well as tea soak can help you in getting rid of this embarrassing condition. Combining this with proper hygiene as well as the rotation of shoes can effectively help you in eliminating the foot odor.
Although these home remedies such as apple cider vinegar bath offer a temporary relief, they are crucial in your effort in reducing the bacteria that cause the terrible odor. The apple cider vinegar is known to possess strong antibacterial properties, which plays a wide role in getting rid of the foot odor.
Additionally, the tea soaks are also an effective home remedy that combats the smelly legs. You simply need to use about 4-5 tea bags in a quart of water. The tea bag also contains potent antibacterial and antifungal properties that do a great job in reducing the foul smell. For effective results, you should make sure that you have soaked your feet for at least 20 minutes every day.
This is not all; we also have a salt wash. For you to do this, you need to prepare the bath water by pouring a half cup kosher salt or use a quarter cup Epsom salt in four cups of water and soak your feet in 10-15 minutes. Besides combating the bacteria and excess fungus, this concoction is also proven to improve the condition of your skin as well as clearing the bad odor. After using any of the above-mentioned baths, it is crucial to make sure that you dry your feet properly.
Getting back to basic tips, disease is rampant when you grow the same plants for many years. This goes for the same case if you wear the same shoes for a long time. Remember when you take off your shoes, you leave the bacteria ready to infest your feet the next day.
This is why it is recommended to rotate 2-3 pairs of shoes and if possible more. Doing this will also allow the shoes to dry out making them non-conducive for the bacteria to grow. This helps in preventing the pitted keratolysis(2), which is another skin disorder that is characterized by crateriform.
Additionally, you should also go for shoes that are made from leather, as they are breathable. This ensures proper air circulation, which kicks out the damp air. Wearing open-toed sandal or flip-flops also ensures that the fungi and bacteria do not grow. Additionally, when you are at home, you should allow your feet to breath. If your floors are clean, you shouldn’t mind staying barefooted. This gives your feet a much-needed break from shoes allowing them to dry.
Wear Socks and Change Them Frequently
It is crucial to wear socks as they help to absorb the excess moisture. However, this is not all the case. Some socks don’t absolve the moisture and instead makes the condition worse. This is why doctors recommend wearing the cotton socks. That is not all; when you wear the cotton or wool socks, you should ensure that you change them regularly.
This means if you do not change them, you will add up to the yesterday’s moisture, which is already contaminated with the bacteria. For this reason, you are advised to wash the socks after each wear and make sure that they are completely dry before wearing them.
Change Your Diet
Most of you may wonder how the diet change may affect the smell of your legs. However, as Dr. Robert A Kornfeld explains. Patients who are willing to me more proactive must be ready to change not only their lifestyle but also their diet.
By doing so, it will be easier to control the foot odor. Some of the diets that are high refined carbohydrates serves an excellent sources of food for fungus and bacteria. This means that people who take more of these foods are prone to these conditions.
The doctor explains that once these bacteria collect in your skin when you have a closed shoe because of excess perspiration, the odor can become more pronounces.
This means that you have to reduce the intake of the refined carbohydrates and balance the protein, complex carbohydrates, as well as the healthy fats by consuming anti-inflammatory foods. Besides, reduction of alcohol as well as cigarette smoking also plays a major role in reducing sweat as well as odor of stinky feet.
When to See a Doctor
Although the smelly legs are a harmless condition when it comes to the health of your body, it can cause a lot of discomfort and embarrassment. However, it is important to visit your doctor especially if you find that you have a wound or a cut between your toes or increased swelling or redness.
Besides, if you have a severe bacterial infection of your skin or between your toes, it there could be a development of terrible odor if this condition is not treated.
On the other hand, if you are experiencing any of the foot issues and they do not resolve even after using the above-mentioned care after using them for 3-4 weeks, it is crucial to visit a doctor. Doing this will help the doctor to diagnose the condition and prescribe the most appropriate remedy.
As you can see, there are many remedies that you can use to get rid of this embarrassing condition. In most cases, the home as mentioned above remedies will help you to get rid of this condition permanently.
However, in any case, if you find out that they are not working even after using them for more than a month, you should seek medical intervention. Doing so will help the doctor to diagnose your condition and recommend the best remedy.
In a rare case, this condition can be serious, so it is always crucial to seek medical attention when you have used the above remedies and noticed no improvement.