6 Nutritious Foods that Help Prevent Heart Disease

Today you will discover 6 Nutritious Foods that Help Prevent Heart Disease!

It’s no secret that the food we eat reflects on our overall well-being. When you eat well, you feel better.

In the same way, having a junk food-heavy diet will impact your health negatively over time.

Major risks include skin conditions, high cholesterol, obesity and even heart failure in the worst of scenarios.


Superfoods for Heart Health

Statistics reveal that 2,200 people die from heart disease daily in the United States alone. In fact, one such death happens every 40 seconds. And these numbers reflect the situation in just one small part of the world. When you put the entire globe under a lens, things are even darker.

Therefore, protecting our cardiovascular health needs to be our main concern. Fortunately, this can easily start by adding just a few simple ingredients into our daily meals. Here are six delicious and nutritious foods that help prevent heart disease.


Like all berries, blueberries have a positive impact on cardiovascular health. In fact, consuming them on a daily basis lowers the risk of heart attacks by as much as 32%. These benefits stem from their rich antioxidant contents, namely flavonoids.

Just mix them into your oatmeal in the morning or add them to a fruit cup.

And if blueberries aren’t your thing, you can replace them with strawberries, raspberries and just about any other forest fruit of your choice. They all work in similar ways as far as heart health is concerned, so you’re good to go regardless of what your taste buds prefer.


Who would have imagined that a vegetable as classic and widely-used as the tomato could be so good for you?

Not only is it full of potassium, which works wonders for your circulatory system, but it is also a great source of lycopene. A highly-beneficial antioxidant carotenoid, lycopene eliminates bad cholesterol and lowers the risk of undergoing a heart attack.


Garlic Benefits
Garlic Benefits

The main benefit of garlic is that it works in a similar way to ACE inhibitor drugs. During clinical trials held in the world-famous department of medicine at UCLA, Dr. Matthew Budoff discovered that garlic consumption slows down the formation of plaque by as much as 50%. This also helps reduce blood pressure, which is amazing for overall cardiovascular health.

This natural medicine is really easy to incorporate into just about any dish. To cook it successfully and make sure it releases all its flavor and nutrients into your meal, you will need to chop it finely. Here is more information on how to do just that.


You could say that oranges are the original superfood. Their amazing effects on our overall well-being have been sung by mothers and doctors alike over the decades. And as far as your body’s favorite (and only) blood-pumping muscle is concerned, they also help tremendously.

The pectin in their peel absorbs cholesterol, while potassium keeps blood pressure low.

Most citrus fruits also work in this way. And to top it all off, oranges also stop the scarring of heart tissue which leads to heart disease. We have the pectin in them to thank for this as well, and more specifically its combating of galectin-3, the protein behind this damaging process.


Not only is oatmeal a great natural remedy for hives, cold sores and rashes, but it also promotes heart health. Due to its high soluble fiber content, it lowers cholesterol by simply absorbing it like a big sponge. Thus, this damaging organic molecule is eliminated before it has a chance to reach the bloodstream.

Oatmeal is a great breakfast in itself, but if you add some healthy fruit such as blueberries or oranges in it you will get double the benefits in no time at all. And if you like yours sweeter, a bit of sugar is fine. Just remember not to go overboard with it.


Do you hear that? It’s the sound of millennials screaming ‘we told you so’ off the top of their lungs. As it turns out, avocado isn’t only a trend, but a bona fide superfood. Its high monosaturated fat contents help lower cholesterol, which in turn diminishes the risk of heart disease.

On top of that, it’s also full of beneficial antioxidants and potassium as well.

And the best thing about this is that there is a simple recipe which is also a cardiovascular treasure trove: guacamole. By mixing together avocado, tomatoes and citrus juice you are getting three nutritious foods with heart benefits in one dish.


Unfortunately, nowadays heart disease is something most people experience at some point in their lives. For this reason, each of us has to eat responsibly and migrate towards healthy lifestyle choices. There are many foods that improve the well-being of the cardiovascular system out there. All you have to do is choose your favorite ones. 

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