Get your Five Portions of Fruit and Vegetables a Day with Power Greens

Discover How to Get your five portions of fruit and vegetables a day with Power greens.

The government’s recommendation of eating at least five portions of fruit and vegetables each day makes great sense to your overall health.

Various studies have been conducted (1) in many countries around the world.

These have concluded that eating double the minimum daily recommendation of fruit and vegetables significantly decreases a person’s risk of developing many types of cancer, heart disease, stroke, type 2 diabetes and hypertension (high blood pressure).


Power Greens Vs 5-a-Day

The objective of the 5-a-day campaign is to encourage people to eat more fresh fruits and vegetables on a regular basis. At the same time, the campaign is intended to discourage people from eating processed, pre-packaged or fast foods.

However, while most people understand the importance of making healthier food choices, it’s not always as simple in day-to-day life. Many people find it challenging to find sufficient time to prepare and cook meals containing fresh vegetables.

Others may struggle to keep up with a balanced, healthy diet around a hectic lifestyle and work schedule.

What Really Counts Towards your 5-a-Day?

The biggest problem many people have when trying to determine whether they’re getting the
recommended amounts of fruits and vegetables into their diet is working out portion sizes. How
much do you really need to eat of a particular vegetable for it to count as one serving?

Here are some examples of what counts (2) as one standard serving of some types of fruits and vegetables.

• 7 cherry tomatoes

• 14 cherries

• 7 strawberries

• 3 tablespoons butternut squash

• three tablespoons sweetcorn

• 3 sticks celery

• 1 cereal bowl full of raw spinach (or 2 tablespoons of cooked spinach)

• 1 cereal bowl full of mixed lettuce leaves

• 3 tablespoons peas

• 8 Brussels sprouts

• 8 florets cauliflower

• 4 tablespoons blueberries

• 3 tablespoons kidney beans

• 6 passionfruit

• 1 banana

• 14 button mushrooms

Many people find it daunting to consider the amounts required in order to count as one proper serving of a particular fruit or vegetable. Trying to find ways to get enough fresh, healthy food into each day’s meal plan can be even more challenging for many people.

Fortunately, there are much easier alternatives available.

Powergreens Alternative

The Powergreens powder allows a person to get their recommended daily serving of fruit and greens in just one scoop. The idea behind products such as Powergreens is to add a simple scoop of powder into a smoothie in the morning, so you know you’re getting the required amounts of nutrients, amino acids, omega 3s, vitamins and minerals in one easy solution.

The formulation behind good quality products such as Powergreens uses a variety of the best superfoods, grown organically to the highest standards. The powder can be added to water, fruit juice, soya milk or other liquids to create a quick and easy meal that tastes great as a snack or a smoothie.


Using a powder replacement alternative means you know you’re getting the recommended amounts of vitamins and minerals your body needs in order to function at its best, without any fuss or hassle.

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