According to Bamboo HR, half of employees surveyed reported feeling stressed at work on a daily basis.
For many people, snacking through the work day can help them maintain energy and motivation.
It goes without saying that some foods are a lot healthier to snack on than others, but that doesn’t stop people from reaching for a bag of chips or a candy bar.
Potato chips might taste good, but they can’t give you what these healthy and tasty snacks offer.
Snacks That Energize You
One of the main reasons people snack is for a boost of energy. If you’re looking for a pick-me-up for your afternoon or for any time of day, consider some of these options.
The old adage about an apple a day is still true. Not only are apples rich in potassium and several vitamins, they also contain antioxidants. While antioxidants don’t provide energy per se, they can help prevent cancerous cells from forming!
This Middle Eastern dish is rapidly growing in popularity in the United States. Made with cooked chickpeas, hummus is loaded with vitamins and minerals. It also provides protein and beneficial fatty acids. Because hummus works well as a dip, it pairs well with other healthy foods, such as carrots, celery, and whole-grain crackers.
Pumpkin seeds are a lighter, less fatty alternative to nuts. Rich in protein, calcium and iron, they provide a satisfying crunch similar to potato chips, but with far fewer calories. Although they can be eaten plain, they are often salted and easy to flavor.
Blueberries are one of the best snacks you can eat for an energy boost. Not only are they virtually fat free and rich in vitamins, they also have cancer-fighting antioxidants and have been linked with increased brain performance.
Snacks That Reduce Stress
Many Americans have stressful jobs, and high blood pressure is a major health concern. Fortunately, there are a number of snacks that can help you control your stress levels.
Bananas are rich in both potassium and vitamin B6, both of which are known to reduce your blood pressure. If you don’t like the texture of bananas, try blending them into a smoothie.
Part of the reason many people snack on potato chips when they’re stressed is because the act of chewing crunchy foods actually reduces tension in the jaw. Carrots are one of the crunchiest foods in the world, and the beta carotene is good for your eyes.
It might surprise you to see this here, but tortilla chips that have been baked instead of fried are actually quite good for you, especially when paired with fresh pico de gallo or guacamole. Just be sure to keep your portion small.