Today you will discover some Essential Oils for Weight Loss.
Any weight loss journey is likely to be riddled with obstacles. But don’t be discouraged!
There are ways to make the trip less treacherous — both physically and emotionally. Take essential oils for example.
Some are terrific appetite suppressants, others help with mood stability, and several have energy boosting properties — all of which contribute to a successful weight management plan.
Best Essential Oils for Weight Loss
Before we go any further, though, it’s important to note that essential oils aren’t a magical cure-all. To shed pounds, healthy eating and regular exercise are crucial, but supplementing your diet with essential oils can help keep you motivated. Below are some of the best essential oils that can help you lose weight.
Nootkatone is an active ingredient in grapefruit oil, and studies suggest it’s a metabolism booster. Moreover, the scent is said to foster focus and increase feelings of energy — two things necessary for a successful weight loss campaign.
More and more, doctors insist that “glucose addiction” is America’s number one substance dependency problem. A shocking amount of foods are stealthily stuffed with sugar. As such, dieting can be extra tricky, because our bodies continuously scratch and claw for their sugar fixes.
Enter cinnamon. As a natural product, cinnamon oil shaves the edge off sugar cravings, which translates into fewer cravings — and fewer midnight snacks.
An ancient remedy, ginger has long been used for natural health. As one of Mother Nature’s solutions, ginger calms queasy stomachs and occasional nausea. Plus, like cinnamon, it helps curb sugar cravings.
Both a good flavor and mood booster, lemon essential oil knocks out two birds with one stone. Moreover, the lemon scent has aromatic rejuvenating effects on many people, which can be a massive help during the weight loss process.
Peppermint and Bergamot Oils
Two other double-duty alternatives, peppermint, and bergamot essential oils serve as both appetite suppressants and mood enhancers.
As mentioned, a proper diet and regular exercise is the only, real pound-shedding formula. However, a third element is just as critical: a good night’s sleep. Depending on several factors, bodies need between six and nine hours of shut-eye per night. Fennel oil, which contains natural soporific elements, can help you fall asleep and stay asleep.
All these essential oil weight loss benefits may sound great, you reason, but how do I take them? Several options are at your disposal: Mix them with carrier oils — like coconut or almond — and apply topically, use a diffuser, take vitamin supplements, or put a few drops in your bath.
Whichever the case, essential oils can be useful aids on your weight loss journey.