Today Alyssa Moylan will show you the Measures That an Individual Can Take to Curb the Problem of Dry Eyes.
Do you ever get an uncomfortable, itchy feeling in your eyes at the end of a long day? This could be the symptoms indicating that you are suffering from dry eyes.
It occurs when your eyes are unable to produce enough fluids also known as tears to keep the eye well hydrated.
It can range in severity and is caused by many different things, from lifestyle to medical conditions. These Are Few Measures That You Can Take to Curb the Feeling of Dryness in Your Eyes:
1. Wear Glasses:
When it comes to dry eyes, the first thing that comes to our mind is that this problem is more prone to contact lenses wearer. So, to relieve your eyes, one should wear glasses instead of lenses. Contact Lens creates a barrier between eyelids which makes it deprived of oxygen in the eyes and thus the issue is raised. Nowadays glasses have become so stylish and in a trend that, if you opt for not wearing contact lens, then also it won’t affect your style quotient and personality.
2. Use Eye Drops:
Lubricating, over-the-counter eye drops are vital for dry eye sufferers. Its better to keep eye drops in handy, as you never know when those symptoms of dryness will pop up, causing you an uncomfortable situation. Eye drops provide you with the much-needed relief and help in restoring the moisture that was missing due to dryness.
3. Use a Warm Compress:
Majority of times the problem of dry eyes comes from the inadequate oil in our eyes. The substance that helps to keep the eye moisture intact is secreted from the meibomian glands. So, the oil secreted from this gland can’t reach, if the glands are obstructed in anyway.
Although doctors can perform the procedure and can clear the blockages, the best way to deal with this problem is warm compress. Use a piece of cloth and soak it in warm water or just blowing it with our breath and then placing it in our eyes can solve the problem.
4. Don’t Forget Getting Rid of Your Eye Make Up:
Speaking of eye blockages, one of the biggest causes of this condition is excess makeup which can get clogged in the openings. Putting makeup close to the eye can also make dry eyes feel much more gritty and irritated. If you suffer from dry eyes, try to cut down on the amount of eyeliner and mascara you use and at the end of the day, make sure you remove all of your eye makeup thoroughly with a good cleanser.
5. Take Intervals While Working:
It’s a well-known fact that we blink less when staring at a computer screen. As a result, tear production is reduced which is crucial in lubricating your eyes. To stop your eyes from drying out so much, make sure to take frequent breaks away from your computer or TV.
Opticians recommend that you should look away from a screen every 20 minutes and focus on something that is at least 20 feet away for at least 20 seconds. This will help to relieve dry eyes as well as eye strain.
Always Consult a Specialist:
If you’re suffering from seriously dry eyes and nothing seems to help, it could be a good idea to talk to a doctor or an optician. Dry eyes can be caused by eyelid conditions such as blepharitis and other underlying health conditions or can be a symptom of certain medications. A professional can offer advice, diagnose any medical issues and provide proper treatment such as ointments and eyelid cleansing.
Using this measure can help you out in solving the problem of dry eyes and if you are still having problems than it is always advisable to consult a specialist.
Alyssa Moylan is an ordinary woman from Australia, a writer by day and a reader by night. She writes on various topics like home lifestyle, health, travel and fashion. She likes to think of ways on how to solve daily life problems of people. Follow her on Google+ and Twitter.