In this article we will uncover the best home remedies for cough and congestion in adults. Now it’s always advised to drink plenty of liquids when you have chest congestion.
Doing so can flush out the toxins in the body, including harmful bacteria which may be causing the problem. We believe that natural cures for cough and congestion are the best solution, rather than drugs.
Additionally, when you drink lots of water, this can help soften the mucus in the chest so you can easily cough it out of your system.
Eating yellow-colored vegetables and fruits such as mangoes and lemon have also been known to help eliminate chest congestion, along with those that are rich in beta carotene, such as papaya and spinach, and antioxidants such as berries.
Natural Remedy for cough and congestion
For adults, you may want to consider eating spicy food such as those with peppers and jalapenos because they can kill unwanted bacteria as well.
Lung congestion and sore throats are one of the most common ailments. Consistent coughing can prolong throat irritation and cause additional head and chest pain.
By breathing in hot steam, you can unclog congestion in your sinuses and your bronchi, and alleviate a painful throat.
Tent a towel over a bowl of boiled water that has been steeped with a small amount of chamomile and baking soda. Carefully inhale the mixture slowly until you feel congestion loosen.
The chamomile provides a soothing element and the baking soda has antibacterial properties to help fight infections. You can also try chamomile herbal tea. Love chamomile tea.
The rate at which asthma attacks have increased in recent years is really alarming and the sufferers in most of the cases are children.
According to scientists asthma is directly related to the air we breathe and it is for this reason that a higher percentage of people living in big cities suffer from asthma than people in small cities.
However it cannot be said that this is the only reason causing asthma and evidences suggest that genetic, food additives etc. could also cause asthma.
There are many chest congestion home remedy options available and these are safe to use, without any risk of side effects, contrary to some drugs available in pharmacies.
BEST 3 HOME REMEDIES FOR COUGH AND CONGESTION IN ADULTS
Because a chest cough can be quite painful, it has to be rid of as soon as possible to avoid discomfort and pain to the person who has it. Here are some of the home preparations you can make at home.
Apply olive oil to the chest area to provide relief. Massage the oil for a few minutes until it is properly absorbed in the skin. You can also use eucalyptus oil, which is a good herb extract, with high medicinal value when it comes to chest congestion relief.
In addition to massaging oils, you can opt to try steam inhalation because it can soften and break down the sputum in the chest, which is the main cause of congestion. What you need to do is to boil water, and add a few drops of peppermint or eucalyptus oil to the bowl of steaming water. Then position it where you can inhale the steam and inhale for about for about 3-5 minutes.
Another remedy is to boil cloves of garlic with water and then strain it. Drink the liquid once or twice daily because this helps soothe the throat and the chest. Drinking herbal tea has also been known to be a good chest congestion home remedy, and you can choose from thyme, green tea, salvia, ginger, fennel, peppermint, hyssop, and eucalyptus.
These remedies should help treat chest congestion quickly. Again, do not forget to drink lots of liquid and eat healthy foods, in addition to using these natural treatment options for best results.
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