Today you are going to discover natural remedies for chronic constipation in adults. We will explain why you get constipation and show you natural remedies to alleviate the condition.
In the world, chronic constipation is a common problem, especially amongst women and the elderly. More than 4 million Americans suffer from this problem, and chronic constipation is the reason behind about 2.5 million visits to the doctor every year.
Although common, chronic constipation is not normal, and is more than just uncomfortable.
The long time in between bowel movements means your body’s waste products stay in your gut longer, and these toxins get reabsorbed into your blood.
This can cause headaches and other health problems. Over time, straining and chronic constipation can also contribute to developing hemorrhoids or anal tearing.
Chronic constipation is often characterized by two or more of the following:
- Hard or lumpy stools
- Feeling of blockage or failure to fully evacuate
- Fewer than three bowel movements per week
Luckily, improper diet and exercise are two of the most common causes of chronic constipation. Both of these causes can be easily remedied.
Dehydration, insufficient dietary fiber, food sensitivities or allergies, and eating too many carbohydrates (sweets, grains, and starches) can contribute to chronic constipation.
Too much stress, a lack of exercise, and commonly ignoring the urge to have a bowel movement may also lead to chronic constipation.
For short-term relief, eating prunes or taking Milk of Magnesia may help.
For long-term relief, however, it’s best to correct the cause(s) rather than overusing laxatives, as this can worsen chronic constipation over time by suppressing the colon’s ability to evacuate the stool.
HOME REMEDIES FOR CHRONIC CONSTIPATION
Constipation man. The following measures often help relieve chronic constipation:
Make sure you stay well hydrated, and drink a pure, quality water. Most adults need a minimum of 1-2 Liters of water each day. Only drink water in between meals, not with meals. Drinking warm water first thing in the morning may help trigger a bowel movement.
Increase the amount of fiber in your diet. The best way to do this is to eat more vegetables and salads with meals.
Taking a fiber supplement may also help. Be sure to gradually increase dietary fiber, as sudden increases can actually make chronic constipation worse.
Eliminate or reduce the amount of sugars, grains, and starches in your diet, as all these foods contribute to chronic constipation.
Keep moving during the day. Physical activity helps to initiate a bowel movement. So, at a bare minimum, stretch in the mornings and walk at least thirty minutes per day.
Break the habit of ignoring your urge to have a bowel movement. Avoid any irregularity in meal-times and bowel movements.cleansing the colon may help in cases of chronic constipation. For some people, a series of 2-3 colonics may help loosen up any fecal impacting.
Certain medications (like narcotics and antacids), medical conditions (like hypothyroidism), or problems with neurological control may also cause chronic constipation. The colon’s ability to propel its contents forward, segment by segment, is regulated by the enteric nervous system.
Therefore, trauma to the spinal cord can cause severe chronic constipation, but a misalignment of the low back or pelvis may be responsible for some cases of chronic constipation.
Because of this, chiropractic manipulation and acupuncture are very effective alternative treatments for chronic constipation, especially when combined with a good diet and adequate exercise.
If you experience black stools, if you have 2 or fewer bowel movements in a week, or for chronic constipation that persists despite having tried these remedies, see your doctor immediately.
They may do tests to rule out serious problems like obstruction, ulcers, or other underlying conditions.
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