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fitness
Top 10 Nutrition Juice Recipe For Athletes
Today you will learn 10 Proper Nutrition juice recipe's for athletes.
Athletes, taking the proper nutritional juice recipe isn't just a way to cool off after a long workout session or just a way to increase your fruits and veggies intake,…
5 Tips to Avoid Knee Pain While Running
Today you will learn about 5 useful tips to help avoid Knee pain, especially if your a runner. Knee problems are such a common occurrence among runners that the term “runner's knee” was coined.
Also called patellofemoral pain syndrome,…
Top 10 High-Intensity Workouts Designed Purely for Women
Today you will learn 10 High-Intensity Workouts Designed Purely for Women.
A daily jog/walk is a pretty standard workout plan for women everywhere. While it has its benefits, it doesn’t fulfil the fitness requirements of your body. It…