Today you will discover How Can Sleeping with a Humidifier Help with Sleep Apnea?
Sound sleep is a very important part of life that can benefit your heart, mind and soul. But when suffering from sleep apnea or insomnia, getting a goodnight sleep can become a terrible headache and can also lead to various health disorders like High Blood Pressure, Stroke, Diabetes, Heart attacks, Depression, Obesity etc.
Though there are various medical treatments available for the same but instead of using medications, you should consider using Humidifiers to help you with the same.
Humidifiers are devices that can be used to raise the moisture levels or humidity in the room or building it is installed in to overcome the dust and dryness in the atmosphere. They can greatly help you in conquering your battle with Sleep Apnea.
Humidifier Benefits for Sleep
We will be focusing on sleeping with humidifier benefits to help you understand how humidifiers can help you sleep like a baby.
Can Low humidity in the atmosphere actually have an effect on your sleep? The answer is definitely, a Yes.
Less moisture in the air can dry up the mucous membranes in your nasal passage which can further lead to the feeling of obstruction while breathing during your sleep. Also, it can make you body more prone to inhaling bacteria, viruses, germs, dirt and dust through your nasal passage.
Which lacks the moist mucous to block and capture them from entering your body and reaching your lungs, further leading to troubles like congestion, stuffy nose, nosebleeds, sneezing, and eventually sleep disorders like snoring and sleep apnea.
Can A Humidifier Help Sleep Apnea
Can a humidifier for sleep apnea help you in getting a sound sleep? A humidifier helps to maintain the overall moisture of the room which prevents your nasal passage from drying up hence helping to avoid the breathing difficulties.
So when the atmosphere has the right humidity levels and the appropriate amount of moisture, then your entire respiratory tract remains unblocked and you get to sleep without any discomfort while breathing.
It also prevents your throat from feeling all dried up while you are asleep due to the dry air, hence you do not need to wake up again and again at the middle of the night and can enjoy an undisturbed sleep. They can also enhance the airflow quality in your body much better than can be humidified by your own body helping you with a prolonged sound sleep.
Using A Humidifier
While using a humidifier, you should take care of the following tips:
1. Keep a check on the tank:
While sleeping with a humidifier on, make sure that there is adequate quantity of water in the humidifier tank for the night. You could also use a humidifier with the ability to auto-shut when the water gets all used up during the night so that you could get the best from using the humidifier.
2. Use clean Filtered Water:
At night, during your sleep hours, your body is in an unconscious/semi-conscious state and may not respond instantly to the effect of micro-organisms spreading through unfiltered water in your room atmosphere. So to avoid such a hazardous situation you should always ensure to use only distilled and purified water in your humidifier.
3. Maintain the Humidity Levels:
A lot of moisture in the atmosphere or very high humidity levels like above 60 percent is as harmful as less moisture because it serves as a good environment for the growth of mold, viruses and bacteria, further leading to lung problems and allergies in hypersensitive people.
The appropriate humidity levels for maintaining good health should be between 30 to 50 percent, so always try to maintain those amount of levels in your room to avoid any health hazards and complications.
4. Keep on Refreshing the Water:
Filtered water can also become stale with time when remains stagnant in a humidifier. So make sure to change the water in the humidifier tank quite frequently and clean it properly once in a while to avoid suffering from the drawbacks of stale and dirty water.
Types of Humidifiers
Following are some types of Humidifiers that may be utilized in different kinds of situations:
1. Warm Mist Humidifiers:
As the name suggests, Warm Mist Humidifiers spread moisture in the atmosphere by using steam generated from boiling water. These types of humidifiers can help in eliminating bacteria and viruses from the atmosphere by making it difficult for them to survive while at the same time weighing down the dust and allergens and making them fall off, eventually helping you to prevent the effects of dry air.
The technique that is used to heat the water in the humidifier, not only generates steam but also sterilizes the water in the humidifier thus, preventing the effects of dirty water like spreading micro-organisms in the atmosphere.
But with benefits, also comes some consequences like the hazardous situation when the boiling water from the humidifier gets spilled up, higher utilization of electricity, need to be cleaned up every now and then to prevent settling up of hard water.
2. Cool Mist Humidifiers:
These are the devices which use wicks to absorb the water from the tank and then use fans to spread it all around the room atmosphere. They use ultrasonic vibration technology which ensures to spread a micro-fine cool mist as quietly as possible and with as less electricity as possible.
They also come with an added benefit of maintaining a cooler temperature in your room which acts as a plus during the summer season. The only drawback associated with these humidifiers is the noise they make due to the usage of fan during its operation.
3. Cool & Warm Mist Humidifiers:
These types of humidifiers help you attain the benefits of warm and cool mist all incorporated in a single device. They either have different chambers for different purposes or boil the water up just before releasing it.
The only consequence that such type of humidifiers holds is that they need to be cleaned up much more frequently and sometimes even require demineralization cartridge to avoid the scaling.