When you think of protein powders, you probably think of bodybuilders who are trying to bulk up before a competition or game.
But protein drinks aren’t just for bodybuilders and weightlifters. People who want to lose weight benefit when they include protein powder as part of a their daily diet.
In fact, studies show that supplementing a healthy diet with protein powders can help boost metabolism, prevent muscle loss, reduce hunger, and aid in weight loss. Unfortunately, not all protein powders are created equal.
If you’re interested in added more protein into your diet, then earn about the best protein powders available for weight loss.
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Understand Your Goals
Many weight loss programs provide meal replacement options to help balance your diet, beat cravings, and reduce your calorie intake. As you research different weight loss systems, you’ll see that meal replacement supplements are made up of a range of different protein blends.
Your health and fitness goals should determine which protein supplement you choose. For example, bodybuilders and serious athletes may choose a meal replacement option that combines high levels of protein with calories to fuel their workouts.
But if you’re trying to lose weight, you will want to choose a meal replacement option that provides high-quality protein without adding additional carbs and calories. Shop around for products that will support your protein intake without added unnecessary calories and sugar into your diet.
Whey
Whey is a popular choice among dieters and athletes who don’t follow a vegan lifestyle. Whey contains all nine essential amino acids and is easy for the body to digest. Whey is a type of milk protein that is formed during the cheesemaking process. Research shows that people who use whey protein shakes lose more fat and keep more lean muscle than those who don’t consume protein supplements.
Casein
Casein is another protein found in milk. It is absorbed by the body at a slower rate than whey. Because of this, casein powders are often used as meal replacements. They aid in weight loss by helping keep people fuller for a longer period of time, which reduces the chances of overeating.
Casein protein powers also help the body to retain more muscle than whey. A Boston study found that people who used casein as their protein supplement increased their muscles and lost more fat than those who drank protein drinks made with whey.
Soy
Soy is a complete source of protein and is the preferred choice for those who follow a vegan lifestyle. Many people choose whey or casein over soy because soy is more processed than other types of protein available. Soy has also been linked to a slight increase in the risk of developing breast cancer.
Pea
Pea protein powders contain no animal products, which makes it another good choice for vegans. Pea protein is especially high in glutamic acid, which is responsible for helping the body convert carbohydrates to energy—rather than storing them as fat.
Choosing the best powder for your own individual lifestyle is the first step in getting more protein into your diet, helping your body retain muscle, increasing your metabolism, and helping you to shed extra pounds.
Featured Image Credit: Xyngular
References:
How Protein Shakes Help You Lose Weight and Belly Fat
How to Choose the Perfect Protein Powder for Your Goals
Biggest Weight Loss Mistakes Beginners Make
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