Top 10 Benefits of Drinking Water in the Morning
Today you will discover the many Health Benefits of Drinking Water in the Morning.
Drinking water has tremendous benefits. Did you know about 70 percent of your body is comprised is of water.
It is important to note that taking water on an empty stomach is even better and healthy.
Most people take water after meal or when they feel thirsty or dehydrated.
Amazing Health Benefits of Drinking Water in the Morning
You should always keep your body hydrated. Water promotes effective functioning of your body organs and reduces the risk of various conditions such as hypertension, obesity, arthritis, constipation, uterine cancers, breast cancers, sinusitis, kidney stones and much more. In this article, we will look at various benefits of taking water in the morning.
1. Water Boosts Immunity
Water is very important in the overall health of our body and wellness. Water helps maintain fluid balance. It has been proven that those that drink water regularly in the morning are healthier than those that don’t. Drinking water in the morning boosts your immunity and also helps fight infections.
2. Water Speeds up Your Metabolism
Water also helps speed up your metabolism and promotes healthy body. Effective metabolism promotes faster digestion of food. This may also help in weight loss.
Drinking water in the morning on an empty stomach is a healthy idea. If you want to speed up your metabolism, you should make it a routine to drink water. You should drink water on daily basis.
3. Water Helps in Flushing Toxic Substances from Your Body
Water plays a great role in excretion and removal of toxic substances from your body(1). Water is a solvent that is involved in the transport of valuable nutrients and also the removal of toxic substances and toxins.
This prevents bloating and also cleanses your body. Those who don’t take sufficient water will have difficulties in removing toxic substances from their body. If these substances accumulate in the body, there will be greater risks of infections and diseases.
4. Water Clears Your Bowels
The latest study also shows that water can help clear your bowel. Drinking water in the morning makes it easy for the body to regulate digestive tract. Every time you take a lot of water, your body develops the urge to flush out bowels.
If you really want to regulate bowel movement, you should increase your daily water intake. Our bodies contain a lot of water; this simply means that water is very important in the normal functioning of our bodies.
5. Medical Research Shows that Water also Prevents Migraine Attacks
One of the main reasons why you suffer from migraine attacks and frequent headaches is due to insufficient water in the body. Drinking sufficient water reduces the risk of all these problems(2).
To be on the safe side and to lower the risk of these and related complications, you should drink enough water. Always start your day with two glasses of water on an empty stomach.
6. Benefits of Drinking Water in the Morning to Lose Weight
For those that want to lose weight, water is very important. It plays a tremendous role in weight loss. Obesity can cause serious health complications such as type 2 diabetes, heart attack, and could even shorten your lifespan.
If you are on a weight loss program and you are not drinking enough water, you aren’t serious on weight loss. Water hydrates your body and makes it possible for the body to burn excess calories and body fats.
7. Water Makes you Feel Hungry
If you don’t have appetite, you should always take some water. Water clears your body and speeds digestions of the remaining food; this makes you feel hungry and increases the urge to eat more.
Drinking water in the morning is the best idea because water will clear your bowels and leave your stomach clean and ready for breakfast. Drinking water in the morning is not enough; you should make it a routine; you should drink water regularly for the wellbeing of your body.
8. Water Improves your Skin Health and Clears your Complexion
If you want to get a glowing and healthy skin, you should increase your water intake. Dark patches and blemishes are usually caused by accumulated toxins. Water helps remove toxic substances and chemicals that ruin your skin(3).
Always start your day with two glasses of water. Study shows that water help removes unwanted substances from the body. Water plays a great role in the healthy functioning of the body.
It also improves hormonal activities and promotes your general well-being. Those who don’t take sufficient water are advised to increased water intake and make it a routine.
9. Water Cleanses the Colon
Drinking water on an empty stomach helps in getting rid of accumulated sludge; this allows fast and effective absorption of nutrients. This promotes healthier colon and general well-being. Drinking enough water has tremendous benefits. Your colon should be healthy so as to effectively play its roles. Drinking sufficient water is great for your colon and your entire body.
10. Water Boosts Energy Levels
Water promotes digestion; digestion involves breakdown of food substances into energy. There cannot be effective digestion if there is no water. For digestion to take place there must be enough water. If you want to increase energy levels, you should drink enough water. Water is important and healthy for your body.
Other Health Benefits of Drinking Water in the Morning
Water promotes growth of healthy hair. Dehydration affects the health of your hair(4). People that don’t take enough water have unhealthy hair. When the roots of your hair become dry, the growth of healthy hair is affected.
Water is required in the transportation of vitamins and nutrients that promote healthy hair growth. For you to have healthy hair, you must ensure your hair gets all the necessary nutrients and vitamins. Water is involved in the transportation of nutrients.
Make Drinking Water in the Morning your Daily Ritual
Always take water in the morning and make it a habit. This will help you solve a lot of health issues caused by dehydration. Those people that take water in the morning are healthier than those that don’t.
- https://www.wikihow.com/Cleanse-Your-Body-Naturally ↩
- https://www.healthcentral.com/article/dehydration-an-avoidable-migraine-trigger ↩
- https://www.uwhealth.org/madison-plastic-surgery/the-benefits-of-drinking-water-for-your-skin/26334 ↩
- http://www.stylecraze.com/articles/water-help-in-hair-growth ↩