Today Melissa Mellie will show you Simple Ways to Avoid Stretch Marks After Pregnancy.
Hormonal imbalance and sudden fat loss lead to pregnancy stretch marks. Stretch marks after pregnancy are common but there are ways to avoid those marks.
You can prevent pregnancy-related stretch marks with some simple ways. Dermology stretch mark prevention cream not only prevents stretch marks but also tightens your skin.
Listed are some ways to avoid stretch marks after pregnancy, read on.
1. Oil Treatment Can Help
Different oils can help to prevent stretch marks after pregnancy. You can use vitamin E oil, bio-oil, coconut oil or olive oil. Massage any oil on the affected area for five to ten minutes. The oil easily gets absorbed into the skin and hydrates your skin.
This helps to prevent pregnancy-related stretch marks in an effective way. This can surely be a time-consuming process, but it is the most effective remedy to prevent marks.
2. Use a Natural Sugar Scrub
Sugar exfoliates your skin in the most natural way. It helps to remove the dead skin cells and that helps to lighten your stretch marks. You can make a scrub using sugar and almond oil. Apply it to the affected area and scrub it. Do it before you go for your bath. This helps to prevent stretch marks and has no side effects on your skin as well.
3. Have Lots of Liquids
It’s important to consume liquids in good quantity to avoid pregnancy-related stretch marks. Have ten to fifteen glasses of water. Have fruit and vegetable juices.
Liquids help to restore the lost elasticity of your skin and that makes your skin smooth. Also, cut back on tea, coffee, and soda as these drinks can dehydrate your skin.
4. Apply Special Creams
So many stretch mark removal creams work like magic on your skin. You can use natural creams to avoid stretch marks after pregnancy. Dermology stretch mark prevention cream is one such cream that prevents stretch marks and also makes your skin soft. You can choose a cream according to your skin suitability. Natural stretch mark creams have no harmful effects on your skin.
5. Keep the Skin Moisturized
Dryness affects your skin after pregnancy. Dry skin also causes stretch marks. It’s important to keep your skin moisturized. But, you need to choose a moisturizer that has natural ingredients. Do not use chemical-based skin products while you breastfeed your baby. If possible, choose moisturizers with hypoallergenic properties.
These moisturizers are not only safe for your skin but they also hydrate your skin naturally. Also, avoid skin products that have parabens. You can avoid your pregnancy-related stretch marks with the right kind of skin products.
6. Exercise Can Help
Exercise helps to increase the blood circulation and restores skin’s lost elasticity. Any form of exercise can help to prevent stretch marks after pregnancy. Simple workouts can help you deal with the problem.
You can also opt for yoga poses to promote faster healing. Strengthening of muscles helps to tighten the loose skin. A half hour of exercise can help to prevent pregnancy stretch marks.
Author Bio: Melissa Mellie is a skincare expert by profession. She loves to share her knowledge and experience with people. She regularly contributes her write ups to health or skin care related websites and blogs. In her free time she loves to travel, fashion shows and music.