How to Get a Healthier Looking Complexion

Discover How to Get a Healthier Looking Complexion!

Many people spend a lot of money on skincare products.

However, you do not have to spend a fortune to have great skin.

There are many inexpensive ways that you can care for your skin.

Eat a Healthy Diet

Food can affect your facial skin. You can keep your complexion clear and healthy by following a nutritious diet. Dark chocolate, leafy greens, and citrus fruits can reduce inflammation. Many skin problems, such as acne or eczema, can be triggered by inflammation. A healthy diet can also balance hormones. A hormonal imbalance can trigger skin problems.

Sun Protection

You need to wear sunscreen any time that you go outside. Excess sun exposure can lead to wrinkles and sun spots. It can also increase your risk of developing skin cancer. You need to wear sunscreen with an SPF of at least 15. If you are fair-skinned or have sensitive skin, then you will need to choose a sunscreen with an SPF of 30. Sunscreen has to be reapplied every two hours.

Exercise More

Exercise not only keeps your body looking great, but it can also benefit your skin. Exercise increases blood flow to the skin. If more blood is flowing to the skin, then the skin cells will be provided with more oxygen and nutrients.

Use Minimal Makeup

Applying makeup is a part of many people’s regimen. However, you do not want to have on a full face of makeup on every day. Makeup can damage your skin by clogging your pores. You should have a few makeup-free days a week so that your skin can breathe.

Be Gentle on Your Skin

More is not necessarily better when it comes to skin care. Daily cleansing can take a toll on your skin. You will need to limit your bath and shower time. Showering and bathing removes the natural oils from your skin. You should use warm water instead of hot water. Use mild soap.

Moisturize after you get out of the shower or bathtub. If you shave, then you will need to lubricate your skin with a gel or shaving cream. Shave in the same direction the hair grows.

Taking care of your skin will have it looking great at every age. Eating healthy, wearing sunscreen and exercising will help keep your skin looking great. You will also need to limit your use of makeup. Furthermore, it is important to be gentle with your skin.

Sources:

  • Prevention | 25 Best Foods For Your Skin
  • Mayo Clinic | Skin Care: 5 Tips for Healthy Skin
  • Kyani | The Surprising Relationship Between Food And Beautiful Skin
  • StyleCraze | 6 Simple Tips to Get Healthy Skin

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