Natural cures can help relieve health issues without the side effects of medication. These natural herbs and remedies have been used for centuries. People are now turning to natural remedies to relieve mental health issues.
Bathe with Lavender and Epsom Salt
A hot bath can be relaxing and calming to your senses. If you are looking for some added benefits, add lavender and Epsom salt to the water. The magnesium sulfate is known to lower blood pressure and ease anxiety. Lavender oil has long been used as a relaxing scent to calm down the signs of anxiety.
Get Out for Some Natural Vitamin D
Vitamin D can help treat the signs of depression and anxiety. Be Brain Fit explains that vitamin D can be obtained from three sources: sunlight, diet, and supplements. This vitamin is found naturally in sunlight. A short 15-minute walk can be beneficial when you’re feeling down. If you are in a climate without sunlight, there are always natural vitamin D supplements to get your daily requirements.
Drink Some Chamomile Tea
Chamomile contains calcium, magnesium, luteolin, and apigenin. These last two chemicals can be helpful to relieve stress. Additionally, Chamomile has long been known to aid with gastrointestinal troubles and migraines. It is recommended to drink two to three cups for maximum benefits.
Add Omega-3 to Your Diet
There is some evidence that omega-3 fatty acids can relieve anxiety. Foods rich in these fats can lift your mood and lower stress levels. Tuna and salmon are high in omega-3 acids. If you don’t like the taste of fish, you can always take a supplement with fish oil. It is recommended that you have 1 to 4 grams of omega-3 fatty acids each day.
CBD Oil for Serotonin
CBD oil works with the brain receptor known as CB1, stimulating the receptor to increase serotonin production. Low serotonin levels are related to higher levels of depression and anxiety. According to CBD News, CBD oil helps to control anxiety and depression, and has been shown to reduce anxiety-induced insomnia. The oil can be consumed in many forms from oil to baked goods.
Limit Your Caffeine
Caffeine is great if you want to boost your energy levels. At the same time, caffeine is not recommended for those that suffer from anxiety. You can try to slowly cut down on your daily consumption of caffeine. Coffee is not the only product with caffeine. Sodas, chocolate, some over the counter medications, and energy drinks contain caffeine as well.
There are many ways to help find relief from depression and anxiety. Some people do not want to take medications that can cause unwanted side effects. These natural remedies can be a better and healthier choice. Natural remedies have been found to be as beneficial as medication.