Everyone is always in search of the fountain of youth. Many people believe that that the key to looking younger is some expensive procedure.
The key to looking ten years younger are things that you may already know but never really thought would cause you to look more youthful.
Many people know that exercise, vitamins, and meditation are beneficial to your health.
Those things are also helpful in looking years younger. Here are five unique things you can do to make yourself look ten years younger.
Exercise is something that you should do daily. Stress is a significant factor that causes you to age rapidly. Working out for at least 30 minutes a day will drastically reduce your stress levels; if you are not keen on working out try doing a different workout such as yoga or even mediation. Making exercising the first thing you do when you step out of bed, starts your day off with your blood pumping and a renewed vigor.
Many people prefer to drink sodas and juices high in sugar but, drinking eight glasses of water has always been recommended for maintaining a healthy lifestyle. Drinking water instead of sodas is also a great way to look more youthful.
If water is not your cup of tea, try drinking green tea. Green tea has been found to reduce your risk of various cancers and improve mental sharpness as well.
Vitamins and supplements are overall a great benefit to your health. Vitamin C is packed full of carotenoids, an antioxidant which is excellent for anti aging. If remembering to take a pill every day is a daunting task, try eating your vitamins by increasing your intake of fruits and vegetables.
Get More Sleep
7 to 8 hours of sleep is recommended as the optimal amount of sleep an adult should get every night. When you don’t get the recommended amount of sleep, you become fatigued and stressed, which are not great for the aging process. When you don’t get enough sleep, you do not produce as much growth hormones that keep your skin elastic which prevents premature wrinkles.
Take Care of your Skin
Having a good skin regimen will do wonders for your overall skin health. Exfoliating your skin a few times a week is a great way to wash away, dirt, toxins and other impurities that. Also, make sure to protect your skin with a moisturizer that provides some UV protection from the sun.
It is apparent that looking younger is closely linked to your health. Living a healthy lifestyle through exercising is a great solution to help in the anti-aging process. If you exercise, drink plenty of water daily, get some rest and take care of your skin, you will see how quickly you begin to look more youthful.