5 Natural Remedies for the Changing Seasons

The changing seasons can be a huge inconvenience.

Certain environmental factors can cause environmental threats.

Some people might also experience irritated skin. These environmental threats can present problems with sleeping, eating, and normal daily activities.

The good news is that there are natural remedies to help you feel better when you are feeling under the weather.


Saline Irrigation

A saline solution can be used to soothe your nasal passages. Saline flushes can be purchased already made, or you can make your own at home. A teaspoon of salt added to about a pint of distilled water. This solution can be squirted or gently sniffed through the nose. In addition to helping with soothing irritation, saline irrigation also flushes out irritants.

Dehumidifiers and Air Purifiers

Dehumidifiers help reduce excess moisture inside your home. Humid environments are not always the best for health and can lead to many different health problems.

Dehumidifiers reduce the moisture in the air, providing a healthier environment.

Air purifiers clean the air and then circulate that cleaner air throughout your home, keeping the air purified.

Vitamin C

Vitamin C is well-known for providing a boost to the immune system. The body uses the immune system to protect itself when it senses various health problems arising, but sometimes, the immune system needs a boost to fight off different problems. Taking Vitamin C can give your immune system that boost, thereby helping your body stay healthy during the changing seasons.


There are many herbs and herbal supplements that have the potential to help health issues. Green tea is a natural solution and butterbur can help with discomfort. Licorice root can help open airways. Stinging nettle leaf extract may also aid in reducing discomfort.

Essential Oils

Many people know that essential oils can be beneficial in aromatherapy and therefore use them as aids for a variety of issues. Essential oils may also help with environmental threats. Eucalyptus and rosemary oils help open the nasal passages. Lavender has calming effects but is also an oil that acts as a natural aid. Other beneficial essential oils include clove, peppermint, and lemon.


Every season poses multiple opportunities for your environment to cause issues. Many chemical-based solutions cause too many undesirable effects.

Natural remedies can help the body without unnecessary side effects.

You can find natural remedies in many different forms, including tablets, liquids, and powders.

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